Why I am not losing weight?
Have you been honestly following a diet for quite a long time but you cannot see any tangible results? Have you been sweating in a gym, but still not a dream body in a mirror? What could’ve gone wrong?
Effective and healthy weight loss takes time and effort. There is a list of questions you have to ask yourself.
Firstly, do you have a balanced diet? Do you include food from all the food groups? Do not skip meals because when you are hungry your body stores calories and in this way slows your metabolic processes. Do you get enough sleep? Do you combine both healthy eating with exercises because it is hard to achieve the progress one way around?
The infographic presents the analysis of the most common weight loss methods and discusses its pros and cons to help you navigate the abundance of information. One is clear, if you cut on calorie intake you will lose weight but if you want to have nice body shape gym door is open to you. However, if just a thought of going to the gym makes you sick, choose the outdoor activity which you like. There must be something. Go cycling, hiking, jogging, play football or basketball. You can enrol into dancing classes and sweep your partner off his or her shoes next time you show that salsa move! It’s up to you!
However, sometimes all traditional methods seem to fail. When a person is heavily obese and diets do not help, weight loss surgery should be considered. Learn more about gastric bypass, gastric band, gastric sleeve and balloon. There is a way out, you just have to make a decision and follow it through!
Created by Nordbariatric