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Tips to Slim Down Your Neck

Feb2

slim-neckIf you have a sagging neckline, you are probably wondering if there are exercises to lose weight in your neck. It is advisable that you start exercising in a way that your whole body ends up looking toned as you lose weight.

There are a few simple exercises that you can do to stretch and tone the muscle and skin around your neck. This will allow you to shed fat in that area. Remember that these exercises are meant to work out different parts of your body as they tone down your neck. In addition to exercising, you must eat healthy foods such as lean protein, fruits and vegetables.

Here are a few tips on how to exercise and lose weight in your neck.

The first simple exercise to lose weight in this region is performed from a seated position. Rotate your head to the right for as far as it can go. Pause briefly and rotate it in the opposite direction. Do three to five sets and take a break. Relax in the seat for at least 15 minutes before repeating the exercise or attempting to get up.  This exercise should be done with care, so you do not hurt your vertebrae. It may also cause dizziness. If done on a daily basis the exercise will help you lose weight in your neck and tone the skin so that it looks healthy.

The next exercise to lose weight under the chin is similar to the first one. Sit down in the chair that will keep your spine straight. Placing your hands on your thighs, move your head upward till you are staring at your ceiling. Pause in this position for a count of ten. Then, return your head to its original position. Repeat this procedure for the next ten minutes. When done on a daily basis, this exercise will help you lose weight in the jaw line area of your neck.

The other exercise to slim down your neck is slightly different. Assume the lotus position on the floor. Lift your hand straight up in the air with the palms facing inward. While you are still in an upright position, fold the hand over your head and grasp the ear on the opposite side. You only need to place your palm on the ear, so do not pinch. Once you have done this, apply slight pressure using your hand, so that you feel the muscle on your neck stretching. Return to the original position and repeat for the other side.

When seated on the computer you should stretch your head and keep it in an upright position. You must also move your head to the left and right from time to time. These movements stimulate blood flow to the neck and help you lose weight in that area. Furthermore, they reduce the strain on the neck muscles, so that you feel relaxed even as you work on the computer.

These are a few exercises that you can do on alternate days in order to effectively slim down your neckline.

Haliyma Barrow is a freelance writer who regularly contributes articles to EduBook.  In particular Barrow loves to write articles about weight issues and exercise guide.

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  • http://www.needakblog.com/ Rebounder Guy

    I had no idea that you could do specific neck exercises to lose neck weight – very interesting.

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    This is really good and helpful article to read. I am going to try this exercise. I am not as slim but working on weight loss plan.

  • Olga

    I love this article! Some people when they gain weight started to show some chin which is actually intimidating for the person who have it. This will  be a good exercise.a

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    This post is really helpful. Those who have a double chin would definitely like to try this simple yet effective exercises. Anyways, it's uncomfortable to have  it.

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    Once you learn how to eat carefully and exercise regularly, the weight will commence to return off. 
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