The Top 4 Vitamins Used For Insomnia Treatment
Insomnia is a medical term that is used to refer the various kinds of sleep disorders. Anyone suffering from the symptoms of this disease can face severe issues that are related to the pattern of sleeping.
This usually happens when you lack sleep, and especially during times of stress or anxiety. It is imperative that you find a cure for insomnia as soon as you can, since the constant lack of sleep, which is also one of the major symptoms of the disease, can eventually lead to severe issues of the mental as well as physical health.
The various forms of vitamin B play a very important role in serotonin metabolism. Serotonin is actually a neurotransmitter that helps in the proper regulation of sleep. It can therefore be safely said that the absence of vitamin B in the body can also give rise to insomnia.
One the best ways to treat insomnia is to re-plan your diet chart accordingly, and then emphasize more on the intake of the different forms of vitamin B.
- Vitamin B6 – These are mainly found in yeast, egg yolk, and polished rice and also in germs present in various seeds and grains. The deficiency of B6 in the human body could also lead to reduced levels of serotonin in the body, and this further leads to melatonin deficiency. It is necessary to have sufficient levels of melatonin for insomnia treatment. Health experts recommend the intake of B6 in the range of 50 mg to 100mg everyday to prevent any sort of sleep disorders.
- Vitamin B5 – This is also popularly known as Niacin and is extremely helpful in cases of relieving anxiety and stress. The deficiencies of vitamin B5 can also cause sleep related problems and also overall weakness in the body. One can consume this form of vitamin B from various natural foods such as milk, fish and liver. The recommended daily allowance for vitamin B5 is 100mg.
- Vitamin B12 – This form of vitamin B does not only help with issues related to sleep disorder, but also in helpful in cases where one is suffering from tiredness, loss of memory and restlessness. Vitamin B12 is also known as cobalamin and can be obtained naturally from the consumption of foods like wheat germs, whole grains, peanut, sunflower seeds, tuna, walnuts and banana. Health experts recommend the daily intake of vitamin B12 of 25mg.
- Folic acid – The amount of folic acid present in the body also plays an important role in the inducement of sleep, and its deficiency can also result in insomnia. Insomnia symptoms can be relieved by the intake of folic acid either through the consumption of natural foods or health supplements. The natural sources of folic acid are leafy green vegetables, beans, cereals and orange juice. One should consume at least 400mg of folic acid on a regular basis.
The regular intakes of the various forms of vitamin B will not only keep the sleep disorders under check, but can also significantly benefit one in case of insomnia. However, it is essential that you consult your doctor before you start off with the consumption of any supplement.
Samuel Ken likes to write about health related topics, such as vitamins, herbs, minerals, and nutritional supplements to help people to make educated decisions. You can also find more on insomnia related articles like insomnia symptoms or melatonin for insomnia on his website.