The Benefits of Bodyweight Workouts
Bodyweight exercises may be overlooked by some fitness experts, but the truth is they are very beneficial. Whether you’re doing squats or heel lifts, these exercises should not be overlooked. Here are just a few benefits of bodyweight exercises.
Keeps You Healthy
Believe it or not, bodyweight exercises can actually make your heart healthier. How is this possible? Exercises such as swimming, squats and heel lifts work to provide the heart with enough oxygen. This helps ensure that your heart stays healthy.
Can Be Done Anywhere
One of the biggest benefits of bodyweight exercises is that it doesn’t matter if you’re in the checkout line at the grocery store or waiting for the laundry to finish drying, you can do a number of different exercises. You might do squats while retrieving clothes from the dryer or even do heel lifts while waiting for your food to heat in the microwave. Why waste those minutes standing around when you could be exercising?
Are Easy to Learn
Many bodyweight exercises are easy to learn. You can find a number of diagrams online as well as videos. While these exercises are easy, you need to remember to perform them correctly or you could risk injury. And, just because they are easy to do doesn’t mean you should overdo it or you could prevent yourself from exercising for weeks while you recover from an injury.
Can Be Done in Short Bursts
You don’t have to block out an hour of your day to do these exercises. As mentioned above, you can do these exercises while waiting. That means you could do a few here and there throughout your day. This is a wonderful option for those that aren’t able to exercise for long periods of time due to chronic pain or being out of shape.
Are for More than Just Fitness
While you will see fitness related benefits from bodyweight exercises, you will also see other results. For example, yoga is an exercise based on bodyweight and is used for everything from weight loss to stress reduction. These exercises can also reduce blood pressure, lower cholesterol and improve blood sugar levels.
Bodyweight exercises should not be overlooked. Whether they help improve your health or emotional well being, these exercises should be a part of everyone’s routine. Try doing a few squats while watching TV or heel lifts while cooking dinner. You’ll be surprised at how much better you feel after doing these simple exercises.
About the Author: Ada Mapps is a female bodybuilder who enjoys working with amateurs, teaching them how to get ripped fast and maintain both their regular and competition bodies throughout the year.