You know what sucks about business travel? The lifestyle. Anyone who spends a decent amount of time on the road knows that exercise and healthy eating are the first things to get ditched. But it really doesn’t have to be that way.
There are tons of ways to get healthy, nutritious food when on the road but exercise, on the other hand, can be a bit more difficult to fit in. So we’re here to help. Here are my personal three best ways to get a kick ass workout while on the road. continue reading »
Working out is hard enough; therefore why make it more difficult than it needs to be? Whether you are new to the gym, or exercise in general, have difficult staying motivated, or are a seasoned fitness buff looking to be challenged, hiring a personal trainer comes with all kinds of benefits. It is no coincidence that almost every well-known actor, actress and model lining the pages of your favorite magazines, has their own personal trainer. Working with a personal trainer is one of the quickest and simplest ways to kick your booty into gear and guarantee yourself to see success. continue reading »
Don’t have enough time for a full workout? That isn’t a problem when you have access to great plans like these!
Shorter workouts are a must to have in your arsenal. Some days, time just runs short on your schedule, especially around the holidays. You still want to workout, especially to help fight against the winter bulge. continue reading »
Holidays tend to be ideal for breaking the norm. Diets don’t exist on holiday and there is usually no need to exercise either. It is difficult to argue against these points; after all, it is a holiday.
However, what if this doesn’t sound like your ideal holiday? continue reading »
If you only buy one piece of home equipment for your home gym you should certainly make sure that it’s dumbbells that you opt to go for. Dumbbells are by far the most versatile and multi-functional items you can add to your equipment and some variation of almost all of the basic exercises can be performed using dumbbells (and preferably a bench too). There’s certainly no muscle group that you can’t reach with dumbbells and this makes them vital possessions for anyone with a passing interest in fitness. continue reading »
People associate video gamers with young sweaty teenagers who are alone in a dark room staring at a bright screen, shouting a range of expletives as they try to ‘p00n’ as many ‘n00bs’ as possible at Halo or CoD. Of course, these teenagers are moulded into the couch amongst a littering of Pepperami packaging and broken fragments of nacho cheese Doritos; engulfed by a metal sea of coke cans. However, this may be all about to change – a video game revolution is nearing… and its message? Fitness.
Imagine bench pressing princess peach in a Mario Party style game with your friends, or even cycling in Grand Theft Auto with a real bike! With the right equipment and games, exercise can be cunningly disguised – so it’s not a laborious task burning off those calories! Here is a selection of the best video game gear to help that stomach from expanding too much. continue reading »