Lifestyle Rather Than Simple Exercise Key to Weight Loss for Older Women
For women over the age of 40, effective weight loss requires the adoption of a new way of life. Here is some advice for trainers on how to best facilitate these changes.
Despite the obvious benefits from exercise in terms of health, fitness, energy and mental wellbeing, the primary reason most women over the age of 40 start a workout program with a personal instructor is weight loss. And while men of this age can drop pounds through exercise alone, this is less true for women. Therefore in order for women to see the wanted physical results from exercise, it is vital that the personal instructor coaxes them into altering their diet and lifestyle alongside the personalized routine. continue reading »
A self breast exam can turn into a nightmare once you discover a lump, but is that lump cancer? The good news is most lumps in the breast tissue are not cancerous. In some cases those lumps may be caused by a fibrocystic breast condition. But, what is a fibrocystic breast condition? Let’s take a closer look at this condition so that you know what to expect. continue reading »
As a women ages, it is a good idea to have an understanding of common eye conditions. Statistics show that women are more affected by several eye conditions and more prone to eye disease than men. Diseases such as cataracts, glaucoma, and macular degeneration are just a few of the conditions a woman may face as she gets older. continue reading »
If you’re looking to have a baby but have not been successful, you want to think about seeing a specialist. There are five main signs that may indicate there is a problem that requires the help of a fertility expert. continue reading »