While there are many popular fad weight-loss diets out there, most are just exaggerated and do not warrant any long term weight loss. In fact, many fad weight-loss diets have actually been proven harmful to your body. continue reading »

By now it’s no secret that weight is an issue for many, many people in the world. And, while many still struggle to find a decent meal every day, those of us living in the developed world are inundated with food and invitations to overindulge on almost an hourly basis. continue reading »

If you type in “weight loss diets” into Google you will be met with an onslaught of diets claiming to be the best at helping you lose weight. Who are you going to believe? The sad truth is that many today have found that it is easy to prey on those looking to lose weight because we really want it and it isn’t easy to do it alone. We want direction and we want help. Finding the best diet for losing weight isn’t the same for everyone. continue reading »

Obesity has become a major pandemic in our society today. The increased consumption of unhealthy fast foods that are high in saturated fats and calories coupled with sedentary lifestyles have all contributed significantly to this growing problem.  Most of the developed and parts of the developing world are finding themselves locked in a helpless battle against this growing malaise. continue reading »

Today there are numerous varied weight loss supplements and foods available on the market to buy, however few of them can deliver the benefits offered by the Acai Berry. Many such supplements and foods are merely fads that do not offer any real benefit but are perceived to by many for a short period of time.

However, many such products contain artificial additives which can be harmful when consumed in quantity. The Acai Berry is not a fad, neither does it contain any artificial additives, but it can offer the consumer a number of varied benefits (see lso our guide to spotting genuine Acai Berry reviews). continue reading »

Finding acai berry reviews that are honest and informative can be tricky business. There are a host of substandard products on the market, and even those are hidden between countless dodgy yet convincing looking scams.

Because of this it can be very difficult to establish which acai berry reviews are genuine, and which are simply placed online in order to persuade you to purchase a particular product, or unwittingly sign up to a scam. continue reading »

If you have been struggling with your weight, you are not alone. Millions of people around the world are either obese or overweight; they lose a few pounds here and there, only to gain it back a short time later. If that sounds like you, there is a solution. There are simple tips and techniques you can implement into your everyday routine that will have you slim and healthy in no time. continue reading »

Here are the six significantly damaging dietary habits you may not realize you have got. See how each of these habits affects your body. continue reading »

This is a guest post by Dr. Kal from Dr. Kal’s Weight Loss Tips.

When it comes to personal goals and weight loss, the two can run hand in hand. Weight loss isn’t typically a direct goal. Instead it is usually a method to the means. Many people choose to lose weight for health reasons. Just as many want to lose weight for cosmetic purposes.

Weight loss can be embraced as both a positive and negative happening. Certain health conditions and medications can cause drastic weight gain. Being overweight can attribute to high blood pressure, anxiety, type II diabetes, and difficulty breathing. Obesity can also attribute to stress on the joints and muscles of the body as well as a person’s self esteem. Society often has a negative perception of overweight people. continue reading »

Hello!

My name is Randa and I will be your guest poster today! I’m really excited about this post, because I am sharing with you how I have lost 55.2 (I have to be exact) pounds! Let me just start with it took a lot of dedication.

This time last year (on Valentine’s Day to be exact) I found out I was pregnant and I was thrilled. I weighed over 160 pounds, I was heavy enough as it was. During the course of my pregnancy I wanted to exercise but was told that since I didn’t jog or do anything before, while pregnant wasn’t the best time to pick it up. So I waited, and while I waited I gained an additional 30 pounds! continue reading »