Proper oral hygiene is mandatory for healthy teeth and gums. By making use of some simple tips in order to achieve this goal, you can save lots of money for expensive treatments in the long run.   continue reading »

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Cigarettes cause lung cancer.  Too much sun causes skin cancer.  Obesity can cause a whole slew of problems, including heart disease and diabetes, two of the biggest killers. continue reading »

I recently had an intense workout – it was boot camp style and even though I work out almost every day it really kicked my trash. In fact, I could barely move at all the next day. What to do? continue reading »