Tag water

What Should Be in Every First Aid Kit 0


If you do not yet have a First Aid Kit in your home, you really should consider creating one. You never know when accidents may occur and we aren’t just talking about little cuts and scrapes and all of that. We are talking about the things you should have at home in case of natural disasters as well such as earthquakes, fires, etc. continue reading »

The Healthiest Drinks for Your Body 1


There are a lot of drinks on the market that claim to replenish your body after exercising or build up your immune system or give you all the vitamins of a full serving of veggies. But if you read the labels of some of those supposedly healthy drinks, you may be disturbed by the high amounts of sugar, artificial flavoring and artificial colorings they contain. So what are the best drinks to keep your body in top health? Here’s a quenching rundown: continue reading »

Hydrate Your Way to an Allergy Free Life 9


If you suffer from any kind of allergy, you can relieve a lot of its symptoms by drinking more water. While a lot of people who feel allergy symptoms will simply reach for some kind of antihistamine pill, this is the worst way to relieve the symptoms. Often, they are simply masked for the short term and compounded in the long term by this kind of approach. With a higher level of hydration, however, you can escape the symptoms over the long term and become genuinely healthier instead of merely masking the problems of your allergies. continue reading »

How to Lose Weight the Lazy Way 10


It doesn’t take a rocket scientist to know that any man or woman would much rather spend hours lounging in a hammock with a cool pina-colada in hand than slave away at the gym.

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Energy Drinks and Exercise: A Cocktail to Be Avoided 8


Energy drinks are, to many people, something of a mystery. Though some of the health issues surrounding these beverages have received a fair amount of attention in the media, to a large extent people are still unaware of exactly what it is they are drinking, and the effects this could potentially have on them. continue reading »

10 Ways to Look 10 Years Younger 3


Ask any 40 or 50 year old woman what her number one wish is, and she’ll probably give you the popular ‘to look younger’ answer. Aging is a natural process, and none of us are immune from getting older; but who says we have to look our age? continue reading »

Five Not-So-Obvious Reasons to Shower Daily 3


1. Productivity Boost: Taking a shower not only boosts your cleanliness, but also changes your brain’s mindset. If we feel “gross” or “dirty” our minds will be off of topic and often our productivity will be damaged. That is why it is healthy and recommended to shower daily; especially heading off to work. That way you will feel better about yourself and your focus will be on the tasks at hand. continue reading »

Nutrition Tips for Great Looking Skin 12


If you’re anything like the rest of the population, how you look will be very important to you. We worry endlessly about the image we present to the world and a very important part of this is how our skin looks. continue reading »

Can’t Quite Quench that Thirst? 1


Water, the most common substance on our beautifully-blue planet, has been with us for as long as we can remember. Why do we crave our opaque friend so much? Water has numerous positive effects other than just hydrating us. After all, we are almost three-fourths water and our brain, the most vital organ after the heart, is composed of water by 90%. continue reading »

How to Lose Weight and Keep it off for Good 2


If you have been struggling with your weight, you are not alone. Millions of people around the world are either obese or overweight; they lose a few pounds here and there, only to gain it back a short time later. If that sounds like you, there is a solution. There are simple tips and techniques you can implement into your everyday routine that will have you slim and healthy in no time. continue reading »

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