Saunas are not only relaxing, but they are physically and psychologically beneficial. While it is commonly thought of as a luxury spa treatment, it is actually very accessible to most people as they can even have a sauna system installed at home. Here are some of the many health benefits of saunas. continue reading »

I have heard from Barry Long, a very clear-headed Australian spiritual master, that tension is the past in us not faced-up to.

In a way, I like hearing this statement as it gives me a reason for this unwelcome manifestation and, therefore a direction, it puts me in charge of my life, I stop being a victim as I now have a choice. continue reading »