We all want to be healthy, but few of us make the necessary changes to our diet and lifestyle to make a real impact. It can seem hard to commit to strict rules when our busy routines don’t allow for such drastic measures.
If extreme diets aren’t realistic for you, there are still a few healthy and simple habits you can practice that will make a difference. These are things we should all do, and these changes don’t require much effort in order to enjoy the benefits they offer. continue reading »
Sleep is an essential part of life and our well being. If you don’t get enough sleep the next day is usually filled with lots of yawns and lots of caffeine. It’s hard to function on little or no sleep and if you suffer from bouts of insomnia, there are tricks and tips that you can follow to help yourself fall asleep and stay asleep. But just because you are sleeping for 7 hours a night doesn’t mean that it’s restful sleep. Tossing and turning and waking up frequently can hamper your rest and make it seem like you didn’t sleep at all. If you find that this is the case, there are some tried and true methods you can adopt to help you get a great night’s sleep. continue reading »
This is a guest post by Andrew Salmon
There’s nothing we like putting off more in today’s busy world than a good night’s sleep. Staying up partying until the cows come home, sprawled droopy-eyed in front of that late movie, burning the midnight oil for school or work – these are the reasons we use for depriving ourselves of the sleep we need. Yet sleep is as necessary as eating and drinking. Here are six reasons to get a good night’s sleep. continue reading »