1. Productivity Boost: Taking a shower not only boosts your cleanliness, but also changes your brain’s mindset. If we feel “gross” or “dirty” our minds will be off of topic and often our productivity will be damaged. That is why it is healthy and recommended to shower daily; especially heading off to work. That way you will feel better about yourself and your focus will be on the tasks at hand. continue reading »

To many of us, winter is a magical time. One day you’re walking through the frigid, cold weather, with everything in shades of brown, and the next day the entire world is blanketed in a layer of puffy white.

This is the time where families and friends spend the entire afternoon in the gently falling snow, having adrenaline-filled snowball fights with each other. continue reading »

The main reason people changed their eating habits during the past years was to get more energy. Often times, people would usually wake up, work for a few hours and then grab a breakfast between 8 or 9 am.

When lunch came, anywhere between 2 and 4, they would be already tired and exhausted. And of course, they would always opt for a big dinner. It’s no wonder they were always dragging. continue reading »

What you eat and drink can have a profound effect on your health.  This is something that your mother probably told you when you were small.  But what you eat and drink can also effect how productive you are.

For people looking for an extra edge at work, diet can be a useful tool.  With research and information about foods now more accessible than ever and with a variety of supplements widely available, there is no reason not to use diet as a way to increase your productivity. continue reading »