Obesity has become a major pandemic in our society today. The increased consumption of unhealthy fast foods that are high in saturated fats and calories coupled with sedentary lifestyles have all contributed significantly to this growing problem.  Most of the developed and parts of the developing world are finding themselves locked in a helpless battle against this growing malaise. continue reading »

People gain weight all of the time and there obvious ways that they do this, such as overindulging, eating through boredom, depression and just general bad eating habits. The problem with this is that everyone knows about them already. What are the ways people gain weight that are surprising more than anything else?

No Sleep?

Sleep is something that most working people do not get enough of, there is no doubt about this. continue reading »

There are a few really creative ad campaigns promoting healthy leaving and beautiful body. Some of them are really motivating, some of them are just mean.

See for yourself: continue reading »