If you are like most people, your day is already filled with work, taking care of the kids, soccer practice, dinner preparations and the dozens of other daily chores we must complete. Who has time to exercise?

Well, you may be surprised at the answer. As it turns out, you only need to carve out 30 minutes a day! If you still don’t think you have time for exercise, consider this: continue reading »

Where does most of America spend its 9-to-5? Behind a desk.

How does America spend most of its free time? In the driver’s seat (or the recliner).

What is the world’s heaviest country? America.

With over 30% of America’s population considered to be medically obese, and at least two-thirds of the population to having an above-average score on the Body-Mass Index scale, it is clear that when you combine an inactive lifestyle with an excessive caloric intake you will be doing more harm than good. continue reading »