There has never been a better time to lose weight and be healthy as the times we live in today. Thanks to the technology that apps give us, all that we know about exercise and health is easily accessible at our fingertips. Journals, trackers, tips, statistics, graphs and even tracked miles and distances by GPS are now possible. continue reading »
Tag lose weight
Caffeine seems to be the new “miracle” ingredient in cosmetic products these days – but what products are available on the market right now and is there any real proof that caffeine works? Let’s find out. continue reading »
Having a healthy and good looking body is something everyone desires. Sadly though our lifestyles has changed a lot in the recent years so much so that we are no more as healthy and strong as our ancestors used to be. Lack of physical activity, fast food which are filled with calories but have no nutritional value, stress, all these ingredients cumulate and create the present health crisis the world is facing. continue reading »
If you are making conscious efforts to get rid of excess body fat then you should make yourself aware of certain facts that can be helpful towards weight loss. A healthy and balanced diet combined with proper exercise regimen are the most significant ways to get rid of excess body fat and stay fit for life.
The summer holidays aren’t far away. Are you ready for the beach yet? If not, then don’t worry! There’s still time to get into great shape for the holidays, and, thanks to the Acai Berry Weight Loss techniques, you’ll enjoy doing it too. The Acai Berry tastes so good, it’s hard to believe that it’s healthy! continue reading »
Weight loss diets come and go. Every year there are new plans, guides and sometimes even diet revolutions. But what really makes a good diet plan? Why do some systems remain popular for years while others fade away? The short answer is science. Some diet plans are based on a limited number of personal experiences which for one reason or another do not help everyone who tries them. The diets which really work are those that are based on human biology and nutrition and so far the best system is the glycemic index. continue reading »
While there are many popular fad weight-loss diets out there, most are just exaggerated and do not warrant any long term weight loss. In fact, many fad weight-loss diets have actually been proven harmful to your body. continue reading »
By now it’s no secret that weight is an issue for many, many people in the world. And, while many still struggle to find a decent meal every day, those of us living in the developed world are inundated with food and invitations to overindulge on almost an hourly basis. continue reading »
Finding acai berry reviews that are honest and informative can be tricky business. There are a host of substandard products on the market, and even those are hidden between countless dodgy yet convincing looking scams.
Because of this it can be very difficult to establish which acai berry reviews are genuine, and which are simply placed online in order to persuade you to purchase a particular product, or unwittingly sign up to a scam. continue reading »
Many people are carrying a few extra pounds that they would like to get rid of and would love to know how how to lose weight. We are inundated every day with different weight loss plans, pills, shakes and many more. However, sometimes the simplest things can be the best. Everyone knows that if you eat fewer calories and exercise more you can lose weight. In addition, many people do not realize that just by eating more meals in a day you could also increase your weight loss. continue reading »