Either when you are running or pedaling your treadmill or elliptical, your breathing technique is crucial for both your stamina and effective muscle training. Here’s one technique you may want to try: 3-steps rhythmic breathing.

This means you breathe in rhythm with your stride every time you step timing your breaths to your foot strikes. You breathe in for three steps and breathe out for three steps: breathing in (one two three). Breathing out (one two three).

Here are some tips to follow the pattern: continue reading »