When someone decides to get in shape and lose weight they typically join a gym, purchase a home fitness program involving a lot of DVDs and some special equipment or take up a walking routine. There are other ways to stay in shape that are a bit more off the beaten path; few would openly admit to using these techniques but they work and they’re different from the run-of-the-mill methods usually used. continue reading »

Certainly, cellulite is not a good sight to behold, especially if you are looking at the mirror at your own body. It can also be a cause of low self esteem during your beach escapades, especially if the affected regions, such as the thighs and arms, are always exposed. Cellulite refers to the topographical changes in the skin commonly found among females in the post pubertal phase. continue reading »

Either when you are running or pedaling your treadmill or elliptical, your breathing technique is crucial for both your stamina and effective muscle training. Here’s one technique you may want to try: 3-steps rhythmic breathing.

This means you breathe in rhythm with your stride every time you step timing your breaths to your foot strikes. You breathe in for three steps and breathe out for three steps: breathing in (one two three). Breathing out (one two three).

Here are some tips to follow the pattern: continue reading »