While not every injury can be prevented, you can do your part in preventing many of them. Most sports injuries are preventable and are often due to overuse or misuse of muscles or joints. Follow the steps below to keep you and your teammates safe.
Be in the appropriate physical condition required of your sport. Not all sports require you to be in peak physical condition, but you should at least be able to keep up with the other players. Cardio health is usually one of the most important factors in any sport. Strengthen the lungs so you can stay on the field longer. continue reading »