If you’re weighing yourself and are motivated by your results, keep up the good work. However, if you’re determined to get fit and constantly weighing yourself is “harshing” your motivation, stop. It isn’t helping.
Reality shows like “The Biggest Loser” may be fun to watch but drive home the motivational concept of “pounds lost” as the primary progress metric. There are others; e.g., clothing size, social reactions, and performance increases. So, why only focus on pounds lost? continue reading »
How many exercise myths do you still believe in? This cool quiz contest over at eFitilogy.com will help you find out!
Not only will it make you a smarter person (the quiz is hard but you will be amazed at what you will find out) but it also gives you the chance to win one of the ~$1400 prizes: continue reading »
There are many arguments and counter-arguments over the uses of steroids. When someone mentions the word “Steroids,” what immediately comes to our minds are the images of muscular and hot bodies that are sculpted to look like Greek statues. The fact is that steroids are not just drugs that give you lean muscular mass and more athletic prowess; steroids can also be found in many medicines used to treat osteoporosis, weight loss, breast cancer, and in anti-inflammatory painkillers (Cortisone).
In fact, small doses of steroids can be even found in medicines as simple as harmless cough syrups. However, there are types of steroids that bodybuilders and athletes use, which are called anabolic androgenic steroids. It is this type of steroids that are often abused by people to gain faster results, and this over-use can land them in serious health troubles. continue reading »
I figured that was a great idea to start this way listing most fun ways to keep fit because that’s the point of this resource: to show you how to enjoy your workouts and healthy life style.
So here we go: only those ways you will enjoy! continue reading »