Tag fitness regimen

Why You Should Always Consult Your Doctor Before Changing Your Exercise Regimen 0

Oct10

yoga-frogBy now we’re all familiar with the fine print message “consult your doctor” that’s connected to just about every supplement and exercise regimen out there. The problem is, it’s so common now that many of us just tend to ignore the advice. It’s seen as unimportant, maybe because it’s so common now that it produces a feeling of dismissal in people who read it.  The truth is though that those who don’t consult their doctor before any serious exercise change could be making a serious gamble with their health. Here are a few reasons why. continue reading »

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