Tag fitness diet

Foods To Avoid When Trying To Gain Muscle Mass 3

Jan15

no-drinks-no-ice-cream-signsIf your fitness goal is to gain lean muscle mass, regular strength training to progressively challenge your muscles is essential. Most people trying to gain muscle mass understand this basic concept and do a good job at either completing higher reps lifting weights or doing body weight exercises.

But strength training is only one part of the equation necessary to build muscle mass. And too many people ignore the nutritional part of the equation to gain muscle mass. There are foods for muscle gain, and then there are foods you should avoid. continue reading »

5 Tasty Fat Burning Foods 2

Sep9

healthy fat-burning foodsEvery single piece of food you eat is important for your overall health, which is why it’s so important to eat healthy foods. While eating healthy can be a struggle at times, it doesn’t always have to be that way. There are even some foods that burn fat, so they are well worth eating regularly! Below you will find five of the tastiest fat burning foods that you can eat more of without feeling guilty. These can help you with weight loss, give you some new foods to try out and make dieting a lot easier. continue reading »

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