It’s the holiday season, which means that it’s that time of year when our waistlines tend to expand. But there are things that everyone can do that will reduce the chances of horrible weight gain. continue reading »

Sitting for hours and hours at a time in your car or on a bus isn’t the healthiest thing, especially if you’re spending all that time sitting just to go to another place where you’ll sit for another couple hours.

It’s hard to find time to exercise when you spend two or more hours a day commuting, and by the time you get home you’re too exhausted from the drive to work up a sweat. continue reading »

It may be hard to stick to a daily plan. Some days you just love your jogging, next day you feel you hate it. That’s when you feel you already hate it. And you start forcing yourself into doing that – this is beginning of an end. The moment you start forcing yourself into doing your exercise, you stop getting benefit from it.

Your daily exercise is not only the step to keeping fit and looking good. It should be the way to feel better, to maintain emotional balance, to fight the depression. If your exercise does quite the opposite, if you do not enjoy it and on the contrary feel obliged to do that – it is not going to work.

So how to enjoy your daily exercise? Just stay motivated and creative! continue reading »