Caffeine seems to be the new “miracle” ingredient in cosmetic products these days – but what products are available on the market right now and is there any real proof that caffeine works? Let’s find out. continue reading »

While medical science cannot positively point to a specific cause or a set of causes of migraine headaches, every person who suffers from them just want them to stop. Knowing what triggers your migraine headaches certainly help reduce their frequency and intensity, but when you can’t control your environment, knowing a few self-help remedies can reduce your agony if not stop it altogether. continue reading »

Your daily cup of coffee doesn’t only wake you up in the morning.  Drinking a cup of plain coffee a day is actually one of the best decisions you can make for your health.  The antioxidant, caffeine rich drink has an excellent amount of nutritional benefits.  Regular coffee drinkers have been shown to have a lower risk for several diseases and health issues. continue reading »

Is free healthfood growing in your yard? Colonists brought dandelions with them to America to plant in their gardens.

Today, researchers have proven what the colonists knew several hundred years ago. Dandelions are packed with nutrition and offer medicinal benefits. Dandelions are free superfoods that almost anyone can access. continue reading »

What you eat and drink can have a profound effect on your health.  This is something that your mother probably told you when you were small.  But what you eat and drink can also effect how productive you are.

For people looking for an extra edge at work, diet can be a useful tool.  With research and information about foods now more accessible than ever and with a variety of supplements widely available, there is no reason not to use diet as a way to increase your productivity. continue reading »

Sleep is an essential part of life and our well being.  If you don’t get enough sleep the next day is usually filled with lots of yawns and lots of caffeine. It’s hard to function on little or no sleep and if you suffer from bouts of insomnia, there are tricks and tips that you can follow to help yourself fall asleep and stay asleep. But just because you are sleeping for 7 hours a night doesn’t mean that it’s restful sleep. Tossing and turning and waking up frequently can hamper your rest and make it seem like you didn’t sleep at all. If you find that this is the case, there are some tried and true methods you can adopt to help you get a great night’s sleep. continue reading »

Where do you rate on the scale?  Take the quiz and find out!

Cigarettes cause lung cancer.  Too much sun causes skin cancer.  Obesity can cause a whole slew of problems, including heart disease and diabetes, two of the biggest killers. continue reading »