Tag calorie

5 Summer Activities to Blast Calories 7


SummerSummer is finally here. Therefore, it’s a perfect time to get outside and enjoy the weather. Take advantage of using the outdoors as your personal gym or playground. Gather your friends and and socialize over these fun activities that will blast calories at the same time. continue reading »

Calorie Counting Diet and My Fitness Pal Calorie Counter and Diet Tracker 3


So you have tried every possible means to help you lose weight but none seems to work. What most dieters don’t know is that it all boils down to the calories that you take everyday. continue reading »

What is a Calorie and Why Do I Care? 10


A calorie is a measure of energy, and more specifically of heat. In our day, we use this number to count the amount of energy in foods compared with the amount of energy that our bodies use during the day. Something else you may not know is that “calorie” is actually short for “kilocalorie”. continue reading »

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