We always heard the saying that “an apple a day drives the doctor go away”, which is true as proven in many studies, apple is a great source of vitamins, minerals and other important chemicals.

1. Eating apples give you energy.
2. It contain vitamin C that helps boost our immune system.
3. It has no fat which is good for those who want to lose weight
4. It has antioxidants that can prevent coronary heart and cardiovascular disease.
5. A great source of fiber that help digestion and promote weight loss.
6. It  contains phloridzin that help prevent osteoporosis and increase bone density.
7. Reduce bad cholesterol and increase good cholesterol.
8. prevent tooth decay, the juice can kill around 80% of bacteria in the mouth
9. If eaten regularly can lower respiratory problems like asthma and colds
10. Good for detoxifying body from radical element

So that’s just the top reasons that I can think of from the top of my head. Do you know any more?

This is a guest post by Utah Dermatology expert.