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Is the Lack of Sleep Making You Fat? 0


shutterstock_103062962Everyone says that sleep deprivation is not good for you. Have you ever wondered why? Many people with sleep deprivation have experienced the exhausting run down feeling. Some of my colleagues complain that they sometimes doze off even when they’re supposed to sit straight in the office chair.  continue reading »

5 Tasty Fat Burning Foods 2


healthy fat-burning foodsEvery single piece of food you eat is important for your overall health, which is why it’s so important to eat healthy foods. While eating healthy can be a struggle at times, it doesn’t always have to be that way. There are even some foods that burn fat, so they are well worth eating regularly! Below you will find five of the tastiest fat burning foods that you can eat more of without feeling guilty. These can help you with weight loss, give you some new foods to try out and make dieting a lot easier. continue reading »

5 Twitter Accounts and Hashtags to Track Natural Beauty Trends 0


Twitter serves many different purposes for many millions of people around the world, making it simple for anyone to follow their favorite trends and topics with intimate precision, and being beautiful certainly ranks among them!

If being naturally beautiful is your goal, check out these five Twitter accounts and hashtags to track natural beauty trends:

1. Account: @OnlineBeautyTip


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Ways To Suppress Appetite And Hunger 0


diet-planThere is no denying the fact that most people look for ways to reduce their appetite and the main reason for that being the need to reduce weight. The number of obese people in the world is increasing at a rapid rate and so is the percentage of population who are obese. This has put a lot of importance on the need to reduce weight and people have now started to understand the dangers of being obese, and are opting for different ways to lose weight. continue reading »

7 Healthy Habits To Encourage Better Sleep 0


sleepDo you feel worn out most of the time? Do you feel irritable and quickly annoyed at people for silly reasons? There are many reasons why you may feel this way, but the most common reason is lack of restful sleep. Plenty of contributing factors affect the quality of sleep and these are usually associated with pressure at work, relationship problems, family responsibilities and illness. Sadly, it is difficult to control all the factors that affect your sleep, but you can always integrate healthy sleeping habits into your daily routine to encourage better sleep. These habits can be gradually incorporated until you are able to maintain them each day for maximum results. continue reading »

Lifestyle Rather Than Simple Exercise Key To Weight Loss For Older Women 0


women sportsLifestyle Rather Than Simple Exercise Key to Weight Loss for Older Women

For women over the age of 40, effective weight loss requires the adoption of a new way of life. Here is some advice for trainers on how to best facilitate these changes.

Despite the obvious benefits from exercise in terms of health, fitness, energy and mental wellbeing, the primary reason most women over the age of 40 start a workout program with a personal instructor is weight loss. And while men of this age can drop pounds through exercise alone, this is less true for women. Therefore in order for women to see the wanted physical results from exercise, it is vital that the personal instructor coaxes them into altering their diet and lifestyle alongside the personalized routine. continue reading »

Why Karate Is The Perfect Family Activity 0


karateIt is on virtually every news station and in every magazine, newspaper, and Internet blogging site: America has an obesity problem! This probably doesn’t come as much of a shock to those of you who witness extremely heavy individuals on a regular basis. Even more disturbingly, the rate of obese children is rising at an incredible rate. If only there was an activity that could bring the whole family together. Wait! There is! It’s called karate and it not only promotes improved fitness, self-defense skill, and self-confidence, it’s a whole lot of fun and can be enjoyed by all ages. continue reading »

Yoga Can Be Used As Tool To Fight Addiction 0


savasanaAddiction is difficult, plain and simple. To recover from something that had such a hold on your life for probably years, takes work every single day, and a wide number of tools and skills need to be tried until you figure out what works best for your life in recovery from substances. continue reading »

Working Out On The Road: 3 Kick Ass Workouts While Traveling 0


on the goYou know what sucks about business travel? The lifestyle. Anyone who spends a decent amount of time on the road knows that exercise and healthy eating are the first things to get ditched. But it really doesn’t have to be that way.

There are tons of ways to get healthy, nutritious food when on the road but exercise, on the other hand, can be a bit more difficult to fit in. So we’re here to help. Here are my personal three best ways to get a kick ass workout while on the road. continue reading »

4 Reasons To Hire A Personal Trainer 0


personal trainerWorking out is hard enough; therefore why make it more difficult than it needs to be? Whether you are new to the gym, or exercise in general, have difficult staying motivated, or are a seasoned fitness buff looking to be challenged, hiring a personal trainer comes with all kinds of benefits. It is no coincidence that almost every well-known actor, actress and model lining the pages of your favorite magazines, has their own personal trainer. Working with a personal trainer is one of the quickest and simplest ways to kick your booty into gear and guarantee yourself to see success. continue reading »

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