When it comes to natural food supplements, there is nothing like raw bee pollen to help boost your overall health and well-being.  But what makes raw been pollen so wonderful? continue reading »

Movember here, are you ready? If you are not familiar with Movember, let me explain it now. Movember is a campaign that runs through November of each year to help raise awareness about men’s health issues. continue reading »

Once and for all, you’d want to be able to give a sendoff party for one of your worst enemies: flab! It would be sheer bliss if one day, you can finally say goodbye to those upper arms which look like flags when you wave them about. continue reading »

Energy drinks are, to many people, something of a mystery. Though some of the health issues surrounding these beverages have received a fair amount of attention in the media, to a large extent people are still unaware of exactly what it is they are drinking, and the effects this could potentially have on them. continue reading »

Pregnancy brings so many changes that, when you’ve all sorts of important things to think about, maintaining your regular fitness regime is probably one of the last things on your mind. continue reading »

A calorie is a measure of energy, and more specifically of heat. In our day, we use this number to count the amount of energy in foods compared with the amount of energy that our bodies use during the day. Something else you may not know is that “calorie” is actually short for “kilocalorie”. continue reading »

If you’ve been trying to find a way to lose weight that actually works, and are sick of the influx of diet pill scams and articles telling you to stop eating and exercise more (wow, I didn’t know that!), it may be an indication that the conventional approach isn’t working for you (not that there’s anything wrong with this, considering that doing monotonous cardio is not something that everyone has time for). continue reading »

There is always a price tag attached to anything and everything there is. Do you want the perfect hair? The salon’s services are not free! Are you dying for that buffed and toned physic? Gym’s membership is costly! Are your spirits dipping low as your wrinkles and lines are? continue reading »

Dancing through life is actually a lot more responsible than it sounds. Dancing is a great way to keep your body and mind healthy; and it’s not just for the young. Studies show that dancing helps sharpen your mind, reduce stress, maintain your figure, stay limber and get out of your comfort zone. continue reading »

For many years Russian athletes dominated strength related events, using a carefully concealed secret tool.  This tool is the Kettlebell or girya. Made of cast iron, the kettlebell looks like “a cannonball with a handle.” continue reading »