How to Tone Your Body Without Adding Bulk
Once and for all, you’d want to be able to give a sendoff party for one of your worst enemies: flab! It would be sheer bliss if one day, you can finally say goodbye to those upper arms which look like flags when you wave them about.
There are some fitness tips which can help you achieve a toned body without looking as if you’re competing for a bodybuilding title. Here’s how to tone your body without the unwanted bulk.
Lift Those Weights
You wouldn’t have to strain yourself with weights, because you’ll only need light weights. The key is in doing many repetitions. Your goal should be to do four or five sets of 15-20 reps each.
You’ll only need a couple of light dumbbells, and you’re good to go.
Do exercises which use your own body weight as resistance. Without any extra equipment, you can tone your body by doing push-ups, lunges, squats, and pull-ups. If you don’t feel like heading off for the gym in tight spandex, you can do these exercises in the comfort of your living room. Just be sure to keep the blinds drawn, just to stave off those nosy neighbors.
Stick to a Regular Cardio Schedule
Stick to a regular cardio schedule, most especially if you’re a bit overweight. Your toned muscles will never see the light of day underneath all that fat, so you have to continue burning those through cardio exercises. Slash down calories from your daily diet and burn as much calories as you can through regular cardio.
Pick a cardio workout which suits your fancy. It could be running, biking or swimming. Any exercise which will get your heart pumping is a good form of cardio.
Get into Pilates or Yoga
These are known for the muscle-toning effect they give to your body. If you regularly do these, you will develop a long and lean look. Cardio kickboxing is another excellent form of exercise which tones muscles without adding bulk. Punching, kicking, jabbing and jumping all do an effective job.
After every workout, do not forget to do some stretching. More than protecting your body from injury, stretching helps elongate your muscles.
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A combination of cardio exercises and resistance training will help tone your body without bulking up. With a toned body, you can still slip into that sexy black dress without looking over-the-top muscular. You can save the Incredible Bulk look for Halloween, thank you!