How To Lose Stomach Fat – By Eating Fat!
If you have the goal to lose stomach fat, one thing that you very likely are doing is really restricting back on the total amount of fat that you’re eating on a daily basis. In fact, some of you may have adopted almost zero fat diets in the quest to lose stomach fat quickly.
But, is this really necessary? Should you use a zero fat diet to help melt the fat off your belly?
Let’s take a look at the few reasons why you should consider adding fat back into your diet and why it will actually help you lose stomach fat rather than hinder you.
Greater Appetite Control
The first reason to add dietary fat back into your diet plan is because it’s going to really help you get control over your hunger.
For many people, they have no problem following a fat loss diet until those hunger pains set in. Then, as soon as they are feeling strong feelings of hunger, all bets are off – they want to eat and they want to eat now!
If this describes you, fat is definitely going to work to your advantage. By eating even five grams of dietary fat per meal you can really reduce how hungry you feel a few hours later.
Since fat takes so long to digest, it’ll prevent you from digging in the pantry looking for a quick snack shortly after each meal.
Steady Energy Levels
Second, the next reason to include dietary fat in your plan is because it’s going to help you maintain steadier energy levels. When the goal is to lose stomach fat it’s going to be vital that you’re keeping up with your workouts on a daily basis and if you aren’t feeling completely drained of energy, that’s going to be a very difficult task to do.
Fortunately, if you take the time to include some healthy fats in your plan, you shouldn’t find this to be an issue. Instead, you’ll have steady energy that fuels you throughout the day.
Helps Improve Insulin Sensitivity
Finally, the last reason why dietary fat should be part of any diet aimed to help you lose stomach fat is because it’s going to help improve your overall insulin sensitivity. What this means is that after eating any of the carbohydrates that you do consume on your diet, your body will be able to deal with them better.
Rather than getting a very large blood sugar spike and then crash which makes you hungry for more carbs, your body will deal with them well and release them into the blood stream over a period of time.
Shannon is a health & fitness freak who enjoys working out and looking good! For free hints & tips on how to lose belly fat, advice on diets, quick belly fat loss & the best exercises to lose belly fat, visit us today. we hope you’ve enjoyed this article!