How to Amp Up Your Energy Levels
Do you often find yourself feeling tired? You can easily re-amp your energy levels by making a few simple lifestyle changes. Here’s a few tips to help you feel more awake during the day.
Getting a Consistent Sleep Pattern
Have you ever thought about whether you are getting too much or little sleep? Getting enough sleep is crucial to having high energy levels. If you find yourself having trouble sleeping some nights, it can be because you go to sleep at different times. For instance, spending the entire night out during the weekends can effect your overall sleep pattern for the week. You should be getting at least 8 hours of sleep, on a regular schedule, to rejuvenate your body for the next day.
Your diet can impacting your sleep patterns and your energy levels. If you are eating large meals at night right before you go to bed, you could feel groggy in the morning. Also, if you are consuming a lot of energy drinks, your chances of crashing halfway through the day are increased. This is also the same for highly caffeinated coffee. In general, energy drinks are very bad for you and your health, so try to avoid them. Instead, stick to lighter coffee, and of course make sure to eat a well-balanced diet.
It Could Be Something Else
If you think it could be something health-related, you should consult your doctor. If you’re college-aged, it could be a sign of mono, or the “Kissing Disease,” which really runs rampant on college campuses. Your doctor will know what to give you, or give you some recommendations for your lifestyle so you can get back to your daily activities.
Exercise gives you a boost of energy if you are consistent with your workouts. If you have fallen off the fitness wagon, it may be hard to get yourself motivated to go to the gym when you are feeling tired. Working out can also elevate your mood levels if you are feeling depressed. Getting into the habit of working out will not only give you all these benefits, but it will give you a great beach body also.
The amount of water you consume may be affecting your energy levels. If you are dehydrated, you can become fatigue. Make sure you keep a water bottle with you at all times to prevent this from happening. This is especially crucial during the summer months when it’s much hotter out. On average you should be drinking 8 glasses of water a day. To keep track of your progress, you can download free apps on your iPhone or Droid that will do the tracking for you effortlessly.
Elizabeth Mayer is very proactive about staying healthy. She’s always following a strict diet to prevent constant tiredness and muscle loss.
cc licensed ( BY ND ) flickr photo shared by Simon Blackley