How Does A Working Mom Find Time For Exercise?
There are many women that have decided that they need to stay home to care for their children as they grow and they have found that they can work from home and still care for their little ones. They work when the kids are in school or are down for a nap and are able to help contribute to the income for their families. They are very busy, between work and the kids and often find it difficult to fit in a work out. This does not have to be the case. There are ways that a mom can fit it into their lives, they just have to make the effort.
Exercise is necessary for anyone but for someone that stays at home with the kids, it can be even more important. If their job is done while sitting in front of a computer, they may not be up and moving like they would in job outside of the home. It can also be a strain on the nerves when you are cooped up in your house all day working and caring for the kids. Exercise is a great way to relieve some stress and burn some calories while you are doing it. You can focus on your body and not on the kids for a while, which can give you a much needed mental break.
Day Care At The Gym?
Getting a membership to the gym is a great way to stay in shape. Work can be completed on time and you can take the kids with you to the gym if there is a child care option there. When you put the kids in a child care center at the gym, they will have the chance to socialize with other children their age and you will be able to get the much needed workout completed. The people that work in the day care portion of the gym should be trained in CPR and will keep your kids safe until you return.
A Few Hours At The Park?
If there is one thing that most children love to do, it is to go to the park. There are usually so many things to keep them occupied that they do not really want or need an adult standing over their shoulder. If there is play area that they kids will be in, let them go play and you can walk laps around the area. This will keep your body moving while they are entertained. You are allowing them some play time, you some exercise time, and all without sacrificing your work or your attention to their needs.
Music While You Clean?
Another great way to get some exercise while you are at home with the children or working from home is to crank up the music. If you have the kids at home and the music turned high, you can all dance around the house together and have a great time. Kids love to see their parents happy, dancing and singing. They will think it is funny at first but will start dancing right along side of you. Dancing is a great way to get your heart pumping and is a wonderful source of exercise.
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