Article written

  • on 29.03.2012
  • at 10:30 AM
  • by Guest Author

Get The Perfect Beach Body Ready For Summer


As winter comes and goes, men and women across the country are beginning to realize that the clock is ticking and summer is fast approaching. These same couch potatoes are looking forward to heading out to enjoy the warm beach weather, but are also realizing that their bodies are not in beach-ready conditions. While each person has their own idea of the perfect beach body, both men and women will undoubtedly benefit from changes in their daily routines. If any of these individuals are truly committed to seeing results, they will find encouragement through following these simple tips and tricks.

Put the Potato Chips Down!

If the body is likened to a car, then its fuel source is food. While sugary, high-fat meals and snacks are rich energy sources, they do not provide a very high gas mileage for the vehicle. Crisps, chips, cakes and buns are like crude oil that will clog up the car’s pipes and valves. On the other hand, fresh fruits and vegetables are nutrient-dense that provide the body with a high-quality, clean energy that helps the engine run better. These foods not only give the body more energy for immediate use, they also help to boost the metabolism and help burn off some of the existing fat stores in the body.

Diamonds are… Water Is a Guy/Girl’s Best Friend

Most people like to start out their day with a cup of liquid energy: coffee. Unfortunately, this energy source is not the best option for reducing waistlines and toning the muscles. Caffeine acts as a diuretic which and strips the body of its water supply. Instead of a slimming effect, coffee will actually force the body to hold onto the little amount of water that it has left. This causes puffiness and bloating to the skin. Drinking plenty of water throughout the day will reduce bloating, eliminate food cravings, and boost the metabolism.

Get That Body Moving!

The food the body takes in will definitely have an impact on the way that it looks. However, it is exercise that truly contours and shapes the muscles and body. There is no need to spend hours on end tiring one’s self out each day. Soon-to-be beach goers can get their bodies in shape through short, intense exercise regimes of about fifteen to twenty minutes each day. Cardio exercises will get the heart rate up and help to burn calories. Strength training will tone and sculpt the muscles of the body, and helps to suck in troubled midsections. Those who commit to both sets of exercises will be certain to carve out better shapes for their bodies in time for summer.

Take Time to Do a Little Buff and Shine

What good is a nice trim body do someone if they have dull, lifeless skin? A good number of people neglect their skin on a daily basis, and they have the dry skin to prove it. By taking a little extra time to exfoliate and moisturize the skin, the muscles underneath be even more appealing. Start by using an exfoliate to slough off dead skin cells. Sugar, rice, or salt scrubs can all gently remove debris from the skin without damaging living cells. Skin will not only appear more golden and refreshed, it will also be able to retain and absorb moisture with greater ease. Using a moisturizing soap that doesn’t strip the body of its natural oils will provide skin with additional moisture and allow for the existing moisture to remain in place. Soft, moisturized skin will be sure to give any beach body that extra glow.

Get Plenty of Rest

Believe it or not, a relatively healthy body will pack on unwanted pounds if it is suffering from sleep deprivation. In order to avoid this be sure to get a good night’s rest each night. This will reduce potential levels of stress, and give the body what it needs to work off any unwanted baggage.

The summer is fast approaching, and the time is now to get ready for it. Regardless of one’s size or shape, this summer’s trip to the beach is the time to show it off.

Visit Grazia for great fashion news advice and tips, as well as the latest womens fashion.

Fitness Blog: Always Chick, Always Fit! is powered by WordPress and FREEmium Theme.