Article written

  • on 29.06.2011
  • at 03:59 PM
  • by Jessy Troy

Get In Shape for The Summer – The Acai Berry Way

Jun29

The summer holidays aren’t far away. Are you ready for the beach yet? If not, then don’t worry! There’s still time to get into great shape for the holidays, and, thanks to the Acai Berry Weight Loss techniques, you’ll enjoy doing it too. The Acai Berry tastes so good, it’s hard to believe that it’s healthy!

How Does Acai Berry Weight Loss Work?

The Acai Berry is one of a handful of foods that are known as “super-foods” because of their amazing health benefits. In the case of the Acai Berry, the benefits come in the form of a huge amount of anti-oxidants. These anti-oxidants prevent your cells from damage by “free radicals”, helping to stave off a wide range of health conditions. Some even believe that the berry can help slow down the aging process. But what does that have to do with Acai Berry Weight Loss?

Well, supporters of the Acai Berry believe that it gives you more energy, helps your body repair damaged cells, and also helps to flush toxins out of your body. If you’ve ever tried other detox diets, then you’ll know that they’re certainly a quick way to cleanse your system. Acai Berry Weight Loss works in a similar fashion, only the berry is more potent – with many orders of magnitude more anti-oxidants in the berries than there are in, say, a banana.

What Do You Do on an Acai Berry Weight Loss Diet?

Extreme versions of the Acai Berry Weight Loss diet involve spending a few days consuming almost nothing but Acai Berry smoothies. There are other Acai Berry Weight Loss systems where you may have a smoothie with Acai Berry and guarana instead of one of your meals each day. In the short term, this kind of diet may work – so if you want to just make sure you look awesome for the beach in a couple of day’s time, you could do something similar.

However it’s always a good idea to consult a health professional before engaging in any form of weight loss programme – especially such an extreme diet. Stimulants are often used in the short term diets, and that’s another thing that you should ask your doctor about. Most young, healthy people are OK with stimulants, but those with pre-existing medical problems may want to avoid them.

If you have more than a couple of pounds to lose, then a more long term diet is advisable. Find out how many Calories you should consume per day to maintain your current weight, then try to eat about 250 Calories less than that per day. Don’t eat too little – that will just leave you tired, hungry, and more likely to binge on unhealthy, Calorie dense foods when the opportunity arises. As part of your diet, try to include some Acai Berry – many people think that the berry’s aftertaste is a lot like chocolate, so it’s no wonder that Acai Berry Weight Loss programmes are so popular!

This post was written by James Harper on behalf of Which Acai Berry? James is a keen cyclist and writes on health , fitness and related subjects.

  • Jeremy Squiers

    Great article.  The Acai  berry is not well known, but certainly a powerful super food.

    -J
    http://FitTimesTwo.com

  • An Average Joe

    This seems rather fishy. I would definitely not recommend that for anyone, its a great recipe to lose weight, but lose muscle as well.

    – An Average Joe
    http://averageworkouts.blogspo

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