Article written

  • on 07.06.2011
  • at 12:18 PM
  • by Jessy Troy

Exercising on a Busy Schedule


If you are like most people, your day is already filled with work, taking care of the kids, soccer practice, dinner preparations and the dozens of other daily chores we must complete. Who has time to exercise?

Well, you may be surprised at the answer. As it turns out, you only need to carve out 30 minutes a day! If you still don’t think you have time for exercise, consider this:

  • Get up half an hour earlier, or go to bed half an hour later.
  • Break up the 30 minutes: do 15 minutes in the morning, and 15 minutes at night.
  • Forget the expensive gym membership: pop in a video or go for a walk around the block.
  • Find ways to get little bits of activity in: walk the dog, take the stairs instead of the elevator, park farther away from the department store doors.
  • Jog on the spot or jump rope during commercials.
  • Play ball with the kids in the backyard.
  • Do some leg raises or squats at your desk. Your co-workers may think you’re crazy, but you’ll have a better body than they will.

The fact is, if you really want to find time to exercise, you will. It has to be important to you. If someone offered you $100 for every minute that you worked out, would you find the time? Of course you would! You would no doubt find even more time to dedicate to exercise.

If you still feel that you absolutely don’t have one extra minute in your day, try this: for one week, write down your activities in 15 minute increments. Include everything you do in a day: eating, getting ready for work, getting the kids ready for school, shopping, watching television, reading, commuting, and even changing your status on Facebook.

At the end of the week, look at your list and evaluate it with a critical eye. Look at ways to either cut out idle activity, or cut down on the time spent. The internet is a wonderful invention, but it can be a big time-waster as well if you’re not careful. You may have intended to only be on Facebook for a few minutes, but before you know it two hours has gone by.

Once you have carved out some time in your day, stick to your plan of fitting in exercise. If you can only start with 15 minutes at first, then that’s fine; something is better than nothing. Once you start seeing results and others start complimenting you on how you look, you’ll be motivated to add more time to your day. You will come to look forward to your workouts. You will look younger, feel younger and have more energy than you ever thought possible.

A more sobering thought is that if you don’t find the time to exercise and take care of yourself now, it may be too late in the future. Heart disease, stroke and other potentially fatal illnesses occur because many people ignore the things that they know they should do, but put off doing. Make the decision today to get healthy and take care of the only body you will ever have.

Johnny Guyzer is a bright individual who just graduated from college and has recently started his career in the banking industry. To help further his career and financial goals, he has begun to cut down his monthly expenses by surfing the web to compare quotes offered by various insurance companies to get the best price for affordable health insurance in Canada.

cc licensed ( BY SD ) flickr photo shared by xamogelo

  • Personal training course

    Good stuff!You do need to be in the right frame of mind for these exercises and keep with it.

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