Diet and Medication Tips for a Healthy Heart
Recent statistics reveal that more than 700,000 people die of cardiac arrests annually in the US alone. That is roughly 1 in every 4 deaths in America, and given our recent bouts with obesity and fast food diets, experts are predicting higher numbers within the next few years.
The fact is that the heart is the center of our being and when this is impaired, our general health is destroyed. This is why health care professionals have been incessant in warning the public on the dangers of heart disease.
Your lifestyle today dictates the kind of physical well being you will have in your future, and the sooner you learn to take care of your heart, the better your future becomes. Here are just some of the easiest and most practical ways you can jump start your healthy heart habit.
Taking the Right Medications
Recent advancements in pharmaceuticals have rewarded us with some of the best and most effective medications for the heart, and if you have gone through a cardiac arrest you probably have a stack of prescriptions in your medicine cabinet to help prevent any more blood clots from taking over your system. But, as with any prescription drugs, experts recommend looking into the safety and efficiency of your medications before taking them. This includes asking your doctor about the particular guidelines, conditions, and side effects of your prescription drugs.
Eating the Right Heart-Healthy Food
To avoid eating your way to a failing heart, you need to watch your cholesterol levels. This means choosing what you eat carefully, and following some simple guidelines.
Load Up on Omega 3
Omega 3 are polyunsaturated fatty acids that are found in natural food sources such as fish, soybeans, walnuts and flaxseed. They are excellent for your heart whether you are young or old.
Avoid the Fats
One of the main culprits of cardiac arrest is that of saturated and trans fats, which can lead to blocked arteries and heart failure. Health experts have found that regulating the amount of fats you take in means steering clear of fried foods, butter, and sour cream. Instead opt for food items that have reduced fat labeled in them.
Go For Low Fat Proteins
In choosing your meals, go for low fat dairy products and lean, skin less meats. Try chomping on legumes such as lentils and beans that are low in fat and cholesterol.
Watch What You Eat
Getting into a heart healthy diet means taking your food in moderation. Portioning your meals and controlling what you eat are essentials to ensuring that your heart stays at the peak of its health.