While most Canadians and Americans would agree that their two countries are fairly similar, one area where the two countries differ is eating habits. According to a recent study by The NPD Group, Canadians eat better than Americans in the following ways: continue reading »

Your daily cup of coffee doesn’t only wake you up in the morning.  Drinking a cup of plain coffee a day is actually one of the best decisions you can make for your health.  The antioxidant, caffeine rich drink has an excellent amount of nutritional benefits.  Regular coffee drinkers have been shown to have a lower risk for several diseases and health issues. continue reading »

If you love to eat, but you are trying to lose weight, consider adding these weight loss superfoods to your diet. They give you more nutritional bang for the buck, raise your metabolism, or burn more calories to digest than consumed.

A well-rounded, healthy diet shouldn’t focus on just a few foods. However, to lose fat, the addition of some of these superfoods may help you eat more and lose weight safely. Consider taking them as snacks or sides to main meals. continue reading »

Obesity has become a major pandemic in our society today. The increased consumption of unhealthy fast foods that are high in saturated fats and calories coupled with sedentary lifestyles have all contributed significantly to this growing problem.  Most of the developed and parts of the developing world are finding themselves locked in a helpless battle against this growing malaise. continue reading »

Today there are numerous varied weight loss supplements and foods available on the market to buy, however few of them can deliver the benefits offered by the Acai Berry. Many such supplements and foods are merely fads that do not offer any real benefit but are perceived to by many for a short period of time.

However, many such products contain artificial additives which can be harmful when consumed in quantity. The Acai Berry is not a fad, neither does it contain any artificial additives, but it can offer the consumer a number of varied benefits (see lso our guide to spotting genuine Acai Berry reviews). continue reading »

In life, this is generally my guiding principle, which is ‘if it existed before man, then it is necessary for life’! this means one thing, that the proponents of ‘no fat diet’ are simply least in my reading list.

In fact, I dare say that they need to be sued because they endanger the life of others by teaching the wrong thing. Whether you agree with me or not, its matter of how much facts on the human body’s fat needs you have. continue reading »

Did you know one of the best ways to save money throughout your life is to eat well? Health care spending for obese adults is about 50% higher than for adults at a normal or slightly heavier than normal weight!

Unfortunately, when you head to the grocery store, it can seem like you can’t afford to eat healthy in order to maintain a healthy, cost-efficient weight. continue reading »

Diet and exercise seem to be hot topics every year. Diets are always evolving and companies are coming out with the latest and greatest ways to help people lose weight.

Often times these diets are a bit of a laugh, but one thing that never changes is our need to eat healthy. Most people wake up exhausted every morning to the sound of their alarm clock. continue reading »

Finding acai berry reviews that are honest and informative can be tricky business. There are a host of substandard products on the market, and even those are hidden between countless dodgy yet convincing looking scams.

Because of this it can be very difficult to establish which acai berry reviews are genuine, and which are simply placed online in order to persuade you to purchase a particular product, or unwittingly sign up to a scam. continue reading »

Water, the most common substance on our beautifully-blue planet, has been with us for as long as we can remember. Why do we crave our opaque friend so much? Water has numerous positive effects other than just hydrating us. After all, we are almost three-fourths water and our brain, the most vital organ after the heart, is composed of water by 90%. continue reading »