Fruits and vegetables contain a lot of vitamins and minerals that can help us be healthy. That is why health experts are suggesting that we include at least 3 to 5 different kinds of fruits and vegetables everyday in our diet.

Unfortunately, majority of us finds it difficult to meet the average daily fruit consumption to supply our body with vitamins, enzymes and phytochemicals that is needed for the body to function at its best. Add to that the fact that most of us maintain a horrible diet that does not meet our body’s nutritional requirement and can also lead to serious illness like diabetes, low immune system, heart problems and more.
But the good news is, we can easily provide our bodies with the needed vitamins and minerals by drinking fresh fruits and vegetables.
Fresh fruits and vegetables offer a lot of health benefits and among them are:

1. Preserves the vitamins and minerals. Juicing preserves the enzymes in the fruits and vegetables that are lost with cooking making the body absorb the nutrients faster and better.
2. Provides faster way to meet the daily nutritional requirement that the body needs. Eating 5 fruits and vegetables daily is very difficult to attain but drinking fresh fruits and vegetables can help one meet this requirement by jus drinking one cup of juice per day.
3. Provides the body with good enzymes to help the body function properly. Enzymes are needed for proper digestion, energy production and the like and can be easily obtained by drinking fresh fruits and vegetables.
4. Good source of anti-oxidants. Anti-oxidants are needed to fight the harmful toxins and free radicals in our body and are important to improve immune system, increase energy levels, improve cardiovascular health and fight diseases like cancer.
5. Contains anti-aging properties that can help promote healthy and young looking skin.
6. Provides a good way to detoxify your body. Fruits and vegetables are rich in fiber which helps clean your digestive system from all the junk that you have consumed. It also detoxifies the lover and kidney by cleaning your blood and removing metabolic waste and toxins.
7. Good source of vitamin C and calcium. Fresh fruits and vegetables are rich in Vitamin C and calcium that is needed to increase bone and muscle strength.
8. Aids in weight loss. Fresh juice can make you feel fuller longer and is a good substitute for soda and other drinks rich in sugar so it is a good weight loss supplement.

So if you want to enjoy these benefits and jump start your path to a healthier self, then start juicing now.

Author’s Bio: Abie is a freelance article writer and one of her current projects is for the site Pak30.fr. This is an online shop where you can purchase different bags like sac a dos Eastpak.

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Chances are you’ve heard people talk about cleansing, but why should someone cleanse as part of their health routine? Actually, there are several reasons to do a body cleanse. Whether you hope to remove toxins from your body or to be in better physical condition, a body cleanse may be the answer you’ve been looking for. Here are just five reasons to consider a body cleanse.

To Remove Toxins

The number one reason people consider a body cleanse is to remove toxins. The sad truth is many of the foods we consume contain a number of toxins. Not only that, but the air we breathe is often polluted. A cleanse can help remove these toxins so that your body is able to better function. This can have many benefits for your health and well-being.

To Feel Healthy and Energized

Do you often feel sluggish? Do you find yourself getting sick more than others? Then it may be time to do a body cleanse. Sometimes the toxins that build up in our bodies can affect how we feel. Best of all, a body cleanse can be a natural way to improve your energy levels. In other words, you have nothing to lose by trying.

To Get Better Sleep

There are a number of toxins that can disrupt your sleep cycle. Doing a body cleanse can help remove those toxins so that you feel more energized during the day, but are able to rest more soundly at night. It can also be a great way to break addictions that may disrupt your sleep.

To Beat Addiction

Did you know that a body cleanse can be a natural way to overcome your addiction to sugar, caffeine, and other food addictions? In many cases, all you need is a few days or weeks away from these foods to begin to break your addiction. It can be hard at first, but once the cleanse is complete, chances are you’ll be free of your addiction.

To Be Fitter

Last, but not least, a body cleanse can lead you to be a fitter person. Not only does the removal of toxins make you more energized and offer the ability to sleep better, but you’ll be better able to focus on getting fit as well.

A body cleanse is a wonderful way to clear your body of toxins, which can lead to many other benefits. Whether you want to beat an addiction or get better sleep, a body cleanse can make a world of difference. However, you must speak to your doctor before beginning a cleanse to make sure you are healthy enough to do so.

About the Author: Quinton Ni has tried several different detox systems and has had varying results with each. You need to pay attention to your body and, most important, consult with a physician before trying anything new!

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A lot of people with skin problems look for the latest miracle cure for things like acne or dryness. Other folks might be trying to reverse aging or get rid of wrinkles that have built up over the years.

It’s not always easy to find the right combination of creams to give you the effect you want. But if you only concentrate on the latest brands or fancy lotions that cost hundreds of dollars, you might be missing out on a key area of skin care. It’s not just about applying creams on your face, you have to look after your overall health as well.

Every part of your body is connected and taking care of it involves much more than applying an acne product or moisturizer. One element you can add to your routine that will benefit the look and feel of your skin is fish oil. It’s an element people turn to for other health-related problems, and it can help your skin to look better than ever before.

Skin Nutrition – one of the things that keeps skin looking healthy is good circulation. Unfortunately, there are everyday factors that can get in the way of proper circulation such as a lack of sleep, a sedentary lifestyle, or bad habits like smoking. It’s important to keep that blood flow going and that’s exactly what fish oil helps with. It can improve your circulation while reducing cholesterol levels and helping your cardiovascular system.

Omega 3’s – this is the main elements of fish oil that helps to reduce cholesterol. It’s commonly found in fatty fish like salmon, which makes a nice treat for dinner every once in a while. It also helps to make your skin cells stronger and more resilient against every day wear and tear. When your skin cells are stronger, they are better able to stand up to pollution and toxins in the atmosphere.

Less inflammation – fish oil has wonderful anti-inflammatory properties that help with rashes, acne, or rosacea. A lot of people have different types of reactions to certain foods or environmental conditions. You can reduce redness and raised bumps dramatically with the help of fish oil.

Overall Health – fish oil has been shown to help with conditions like depression or mental fatigue. It can increase your energy levels by improving your focus and reducing overall stress. These elements can also have a profound effect on your skin both directly and indirectly. For example, a person who is feeling depressed might not be getting much sleep. This could lead to increased stress during the day which will alternately affect their skin.

Your Immunity – fish oil can help to improve your immunity and boost your overall health. This is important for people dealing with problems like acne and blackheads. When it comes to acne, the white blood cells that rush to the area are due to an immune response. They are meant to deal with the infection caused by a clogged pores and bacteria living within. You can reduce the impact of pimples by boosting your immunity which will help to clear up acne naturally. You’ll probably still have to use other skin care products as well, but this can definitely contribute to an overall approach to get your skin back to normal.

Trying to find a good acne solution involves using a combination of the right products. For further help, you can find more tips about how to get rid of blackheads.

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If you are making conscious efforts to get rid of excess body fat then you should make yourself aware of certain facts that can be helpful towards weight loss. A healthy and balanced diet combined with proper exercise regimen are the most significant ways to get rid of excess body fat and stay fit for life.

However, while following diets, one should refrain from the mistakes that are commonly committed especially choosing the right kinds of food. Wheat has been proven as the food that contributes towards weight gain.

It has always been believed that eating a toasted slice of whole wheat is a healthier option when compared to Snickers bar or a soft drink. However, the hard fact is that the wheat bread increases the blood sugar more than the soda and candy bars.

The reason being, the glycemic index also known as GI is higher, and it provokes the food to raise the blood sugar. If your blood sugar goes high after eating, a large amount of insulin is released. As a result, excess fat gets accumulated in the body. There are eight reasons listed below that proves that wheat is not apt for weight loss.

1. Wheat eaters tend to eat more: Have you ever analyzed that you tend to feel hungrier and go on hunting for snacks even after eating heavy grain breakfast at 7 in the morning? The surge in insulin and glucose and subsequent drops in blood sugar that is followed by consuming wheat makes you feel hungry in every 2 hours irrespective of whether your body needs the food or not. The hunger will be present all throughout the day in the form of light night munching, afternoon slumps, and cravings before lunch. You may feel like eating constantly due to consumption of carbs based out of wheat.

2. Brain becomes addictive due to over consumption of wheat: The main cause that make wheat inappropriate for weight loss is that it has addictive properties present in it. Wheat contributes towards stimulating your appetite that makes you eat more and more of wheat foods. And, when you stop consuming those foods, your body will have symptoms of withdrawal. As per researches at the National Institute of Health, the properties present in gluten have the abilities to penetrate through the brain and blood barriers. Soon after the entry into the brain, the compounds of wheat start binding in the brain’s receptors. These receptors produce a mild euphoria. Some of the examples are eating fresh hot pancakes or biscuits.

3. Switch to lean meat instead of wheat foods: By eating lean meat as well as raw vegetables instead of wheat based and processed foods, you can enjoy better sleep, your mood will be more stable, and you feel more energetic than before. It has been speculated that the interconnection can be clearly explained by the absence of sings in the blood sugar that results in energy slumps. Wheat has no significance, when it comes to gaining energy in body. By avoiding wheat and switching over to lean meat, sea food, and raw veggies, you can easily get rid of abdominal fat, and you will never ask how to lose belly fat if you learn the basics right.

4. Gluten free foods are no solution: You can get rid of wheat from your diet and enjoy large portions of healthy foods such as green beans, baked chicken, scrambled eggs. Just in case you are worried that you are not getting enough of fiber, you can increase the intake of raw nuts and the intake of fiber will naturally go up. Gluten free foods have been considered to be more harmful as they only sound healthier. The real truth is that these foods are mostly replaced with corn starch instead of wheat flour, which increases the blood sugar.

5. Wheat has high calories: The biggest reason for gaining more weight due to consumption of wheat is because of the fact that they are not low in calories. Most people are not aware of this fact and they try to consume more of whole wheat that comes in the way of weight loss. Whole wheat products can also be high in added sugar, when compared to products that are made out of refined white flour. Therefore, avoid wheat if you are really serious about losing belly fat.

6. Storage of visceral fat: Wheat contains a kind of sugar known as amylopectin that is solely responsible for accumulating visceral fat in the body that appears as deep fat surrounding organs. Also, bio engineered protein is present in the wheat called as gliadin protein. It makes one crave for more food. As a result, people gain more weight. As per many doctors, skipping wheat for a period of one month can definitely show significant results as far as your waistline is concerned.

7. Water retention and bloating are the common causes of consuming wheat: The major benefit of cutting down wheat from your diet is that it will have greater effects as far as weight loss is concerned. Wheat prevails in western foods and people tend to eat more than the body needs. By consuming too much of any products, there are high chances of food intolerance and you will not be able to cope up with the over consumption. If you continue having wheat, you will naturally become intolerant towards it and it causes water retention and bloating. The most targeted area of the body would be the abdominal area. If you really want the problem of water retention and bloating to subside then you have to strictly cut down on wheat to the maximum.

8. Wheat has high estrogen content: As per studies, processed white flour foods are often replaced with whole grain foods and as a result, there is a decrease in diseases such as diabetes, and heart diseases. Wheat contains estrogen, which can be ineffective when it comes to losing weight. Excess of estrogen caused by abdominal fat increases the risk of breast cancer for women. Therefore, it should be avoided in order to remain slim and healthy.

James is a fitness enthusiast and he loves to blog on fitness and weight loss. You can visit his blog at http://bellyfat360.com

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Great looking skin is everyone’s desire, some are lucky to be born with great skin and some aren’t so lucky. Skin is something that you can’t ignore and a glowing skin does add to your personality. That is why skincare is such a major business these days with all kinds of creams and lotions available in the market.

Skin is pretty much like the rest of our body. It requires good polyunsaturated fats, the way our heart requires. Addition of essential fatty acids (EFA) in your diet and reduction of bad fat does show on your skin’s health and it looks much better. Essential fatty acids like omega -3 are concentrated with the skin cells and they are major contributors to the overall health and appearance of your skin. Omega 3 is an essential fatty acid that is usually found in various salt water fishes like tuna, salmon and sardines.

Benefits of Omega 3 for skin

The skin produces natural oils to keep itself moisturized. At times skin suffers from lack of these oils due factors like sun exposure, wind etc. However, omega 3 fats are quite similar to skin’s natural oils and intake of omega 3 helps the skin in producing more of these natural oils, which in turns keeps the skin moisturized, soft and supple.

Omega 3 also has anti inflammatory properties. Fish oil rich in omega 3 is known to reduce the inflammation of the skin. As most of the skin conditions are due to inflammation, Omega 3 helps in reducing it and helps in improving the skin health.

Omega 3 works as an effective anti-aging supplement as well. Omega 3 helps in providing skin with natural protection from UV rays and other free radicals. It also helps in reversing the skin damage linked to photo aging. Omega 3 also helps in boosting the collagen production, which helps in increasing the elasticity and firmness of the skin. This helps in reducing the fine lines and wrinkles on the skin.

Omega 3 facilitates better skin health by promotes better blood circulation. It also plays an important part in building the outer structure of the skin cells.

Omega 3 deficiency shows on skin health

Skin is reflection of inner health and if something is wrong inside the body it’s reflected on our skin health as well. If our body runs out of essential fatty acids like omega 3 that maintains health of important body parts, our skin starts to show signs of damage.

Deficiency of EFA and omega 3 could show up in form of dry skin, premature aging, acne, blemishes and eczema.

Sources of Omega 3

Fish is the primary source of Omega 3. However, not everyone eats fish in sufficient quantities to fulfill the requirement of Omega 3 fats. There are many omega 3 fish oil supplements available in the market to help you maintain the proper omega 3 levels in the body. Amongst omega 3 fats, DHA or Docosahexaenoic Acid is most beneficial for the skin and other parts of the body. So it’s advisable to choose Omega 3 fish oil supplement with high DHA component.

So now you know that improving skin health with omega 3 fish oil is possible, it’s important that you incorporate this vital supplement in your diet. Omega 3 fish oil is not just beneficial for your skin, but also for your overall body. Though there are no known interactions of these supplements with other medications, it’s still prudent to consult your physician if you already have any existing medical condition.

John is a freelance writer and part-time blogger.

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Ever wondered why milk, cheese, and meat products are bad breath offenders? Well, for starters they all come from rich protein sources found in low carb diets. Foods that produce bad breath are caused by sulfur compounds created in the body and released out the mouth or pores of the skin.

Happily, the cause can be easily remedied. None of us want to be faced with the choice of losing weight or losing the chance of attracting the right person in our lives.

That’s why you should take a closer look at what a low carb (carbohydrate) diet program does to your body chemistry, changing the pheromones that nature intended to attract the opposite sex.

Low Carb Diets’ Link to Unpleasant Odors

A low carb diet restricts the amount of bread, pasta, legumes and fruits you can eat, and replaces them with high proteins as the main food source. The infamous Atkins Diet is known for its high protein, low carbs, and successful short-term weight loss. The Atkins Diet flips the natural order of eating upon its head. Instead, dense proteins such as dairy, poultry, beef, and seafood are eaten at every meal.  Although the diet allows you to burn calories faster each day by as much as 80-100 calories, it is at a social cost.

When fats and protein form major portions of a meal with only a small selection of water based vegetables, namely: celery, watercress, and iceberg lettuce, your body is forced to convert fat for fuel, rather than carbs. As fat is metabolized, ketones are produced and build up in the body. Most are excreted in the urine while the rest are eliminated through the pores of the skin and mouth, often with a pungent odor.

This interferes with any romantic overtures hoped for from the opposite sex.

Pheromones: Link to Mating

Pheromones are chemical molecules produced by humans (and animals) to stimulate, for the most part, sexual attraction to the opposite sex.

We tend to forget the emotional impact certain foods have in the way we develop instant attraction or dislike for someone; and this response has much to do with unconscious aroma cues guiding us along the choices we make every day. The chemistry of food and its effect on the brain is the reason why chocolate for example, is a widely known aphrodisiac; garlic a known deterrent. The sense of smell is part of nature’s secret weapon, working with the brain to evoke powerful, instinctive emotions.

Undoubtedly smell affects human behavior; now, imagine your diet giving off the wrong chemical signals, changing the way nature designed it to function.

Reaching a Compromise with your Diet Plan

If your low carb diet is working for you—don’t give it up—compromise! It is too difficult to find a diet that produces results, only to quit because of its interference with your love life.  Be smart about how you approach your diet by making small changes.

• Try switching to another popular low carb diet, such as the South Beach diet, which gives more allowance for carbohydrates, and is better balanced
• Stay hydrated, drink 8 to 12 glasses (8 ounces) of water daily
• Take care of mouth odors by flossing, brushing, and gargling

In the end, a more realistic long-term way of losing weight is through a diet program that incorporates a wide variety of fruits, vegetables, nuts, fiber, and protein with less coming from animal sources. And don’t forget to count calories; it’s the most basic way of knowing whether you had too much food for the day.

Karen SC Ashley is a freelance writer and health enthusiast who simply enjoys presenting thought-provoking, motivational topics for readers’ pleasure. To learn more, visit her at: Wellness Sultana or About.me page.

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No, detoxifying your body is not for heavy drinkers or heavy drug users – though I’m sure they could use a few detox days themselves. Detoxifying your body is about getting back in sync with your natural rhythms.

If you’ve felt particularly tired lately, have had marked skin issues or more aches and pains than usual, a detox could be just what the doctor ordered to get everything back in line.

You don’t have to do the Master Cleanse diet to detox your body (you can only “eat” a drink mixture of lemonade, maple syrup and cayenne pepper). There are many different approaches to cleaning out your system, and some are more gradual, lifestyle choices while others go for the shock approach. It’s a matter of taking the time to figure out what is right for you and your body.

Before you start a cleanse, though, know that you’re going to be eliminating all your bad habits for however long you decide to do a cleanse (“shock treatments” are usually between a long weekend and a week) – that means coffee, smoking, alcohol, refined sugars, saturated fats. All that ick.

Your body will thank you for it at the end of things.

Eat Greens

Really, you shouldn’t be surprised at this point how important greens are to your body. Your mother told you to eat your veggies for a reason – did you know that there’s actually evidence that broccoli and cauliflower eaten regularly can protect you from lung cancer?

That’s beside the point, though. There are a number of leafy greens out there that can help your body naturally detox. Some of them may sound a bit out there, buy anything that you can get your hands on that is chlorophyll rich will help rid your body of a lot of harmful environmental toxins, including smog, heavy metals, herbicides and pesticides. These veggies can also help the liver detox:

• blue green algae
• barley
• wheatgrass
• kale
• spinach
• alfalfa
• arugula

And for these to actually have an effect on helping to detoxify your body, they need to not be a product of pesticides and herbicides themselves, meaning, you should get these leafy veggies and make sure they are organic.

Shock Diet

There are a lot of different ways to shock your body into action when it comes to detox. This is what most people think of when they think “detox” – fasting or juice diets, or the Master Cleanse, or a combination of all of those principles, somehow.

The most important thing to realize with this kind of detox is that it is not a long term weight loss solution, it’s a way to get the toxins out of your body, to cleanse all your tubes and give your system a kickstart.

Even if you’re drinking a lot of water during this detox process (or juice, depending on what you choose to do) most of the weight that you lose is going to be water weight – which will yo-yo back when you stop your cleanse.

If you go into the process of a detox diet with the outlook that you’re doing it for the further health of your body (and not to lose weight) then you’re going into it with the right perspective.

Sweat It Out

There is another time-tested, pretty amazing way to get the toxins out of your body – sweat, and a lot of it.

That can mean either regular exercise that gets you sweaty – which is probably part of the reason we’ve seen a rise in hot yoga studios over the years – or going to a sauna if you’re looking for something both more immediate and less active.

What methods do you use to cleanse your body?

Emily Carmichael is a freelance writer who works with a health and wellness company that offers products like Byron White and Pekana, among other natural health supplements. She hopes that everyone stays happy and healthy throughout their lives.

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For the working professionals who stayed more than 8 hours per week at work, eating healthy can be a big challenge. With the stress that they face everyday with the various meetings that they have to attend, the deadlines that they have to meet and the like, it is easier and convenient for them to make impulsive food choices that are oftentimes unhealthy.

Just look at the food that is readily available and is perfect for someone who has a busy work schedule along with the calorie that it contains:

• Blueberry Muffin – 360 calories
• Caramel Macchiato – 180 calories
• Cheeseburger – 226 calories
• Snickers Bar – 160 calories

Just imagine how many calories you are consuming everyday when your diet consists of foods like the ones mentioned above which can easily lead to weight gain and other health problems like high cholesterol and sugar level.
But there are ways that one can follow to start eating healthy even when at work and here are a few tips:

1. Start your day with a healthy breakfast. As what they always say, breakfast is the most important meal of the day. Eat healthy and heavy meal during breakfast so you have the energy to start your busy day. At least you will not starve right away that you will easily be tempted to get food from the vendo machine or grab the blueberry muffin in the pantry.
2. Bring packed lunch. If you bring your own food, you can make healthier food choices and you can dictate the portion of your food.  You can bring soups, salad, yogurt, sandwiches and the like which you can prepare the night before to bring to work.
3. Load your drawers with healthy snack items that you can eat in between meals. You can bring in cashews, nuts, celery stick, fruits and the like that you can easily grab and eat when you feel hungry. This way, you will be able to avoid getting food from the vendo machine which contains food like chips, candies, processed foods and the like that are unhealthy and is loaded with sugar.
4. Make healthier food choices when ordering for takeout or delivery. There are days when you really can’t stay away from takeout or delivery because of your busy work schedule. But you can still eat healthy by scanning at the menu and making healthier food choices. Stay away from fried food or food rich in fat, salt and sugar. Lean meat, fish, vegetables and the like can be easily ordered for take out and delivery and are healthier alternatives compared to cheeseburger and fries from fast food stores.
5. If possible, eat away from your desk. Have lunch in the pantry or cafeteria so you can stay away from the work that can distract you. This way you can concentrate on the food and can avoid overeating. Walking to a nearby restaurant or even to the pantry is also a perfect opportunity to do a little exercise especially for those who spend almost the entire day sitting in front of the computer.

Life in the office can be stressful and stress can really affect the way we eat. But by simply following the tips mentioned above, you are already doing baby steps to start eating healthy while at work.

Abie works as a content writer for afbtemplates.com, the great source of animated Facebook templates.

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So you have tried every possible means to help you lose weight but none seems to work. What most dieters don’t know is that it all boils down to the calories that you take everyday.

So what is calorie? Calorie is found in all the food that we eat from the coffee that we drink in the morning, to the apple that we eat for snack, or the cake that we have for dessert. The total calorie that you consume per day will depend on the protein, fat, sugar and carbohydrates content of the food that you eat. To lose weight or to maintain your ideal body weight, one should monitor his or her daily calorie intake and that is where Calorie Counting Diet enters.

Why is calorie counting an effective way to lose weight?

1. Calorie counting lets someone on a diet eat any food that he or she wants. There are no restrictions. One can even eat a chocolate cake or caramel macchiato and all other food that has high sugar and fat content as long as it is still within the daily calorie limit.
2. It is a healthy way to lose weight as you will not deprive yourself from eating or be subjected to diet pills or heavy workout.
3. This method of dieting will even help an individual become more aware of the food that they eat so they can make healthier choices and will give a bigger chance of being able to maintain and sustain this diet.

So how does calorie counting work?

To start with Calorie Counting, an individual must know first the ideal calorie intake goal that he or she has to maintain daily to lose weight. He must then record the food that he takes everyday along with the calorie content per food. To lose weight, the dieter must not be over his daily calorie intake goal.

Some might think that this can be a tedious task, as you have to record every food that you eat and research on its calorie content.  Thankfully, we live in a very high tech world now that there are a lot of tools available to help one go on a Calorie Counting Diet.

One of those tools is the My Fitness Pal Calorie Counter application. This is a free application that you can download and install on your android phone and iPhone. Once installed, one must configure their profile by entering their birthday, weight and weight lose goal and it will calculate the required daily calorie goal that one must maintain to lose weight.

It has a database of over 1 million food, so a dieter can just enter his or her food intake per meal and My Fitness Pal will give the total calorie that food contains. It also allows one to enter the different exercise done to burn fat for a more accurate computation of calorie intake.

To lose weight, the formula is just simple – count your calories and exercise regularly. Calorie Counting Diet indeed offers an individual the opportunity for a healthy diet plan that one can easily maintain.

Author’s Bio: Abie works as a content writer for PersonalisedTShirts.com, a brand new site for professional t-shirt printing.

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Are you someone who can’t find time to workout because of your busy schedule?  Do you know someone who is workaholic and starting to gain weight?  Are you looking for a meal plan which can help you maintain a healthy and fit body?  Continue reading because I have the best diet meal plan which soothes your super busy schedule!

Before anything else, you should always remember that this meal plan will not be very successful if you do not have self-control, discipline and a goal.  You will need these three key ingredients for the daily meal plan to be successful.

SELF CONTROL

You should be able to control yourself to follow and eat only what is in our daily diet meal plan to lose of maintain a healthy weight.  There are tons of temptations in our planet that is why being able to control yourself can lead you to good results!

DISCIPLINE

In the office, at home or in any place, food will be available.  There is nothing wrong if you’re in a party and you want to eat the foods which are not in our meal plan as long as you have discipline.  A little bite of cupcake won’t hurt as long as you know when to stop or how much you should be eating.

GOAL

You must have a goal – it’s either you want to lose weight or maintain a healthy body.  Without a goal or a purpose, you wouldn’t know where you are supposed to be heading or if you are failing.

Daily Diet Meal Plan

Monday, Wednesday and Friday

Breakfast: [Half cup Cooked Oats, 175ml Yoghurt, 1 Green Apple] or [Half cup Low Fat Muesli, 1 cup Milk, 2 Plums]

Lunch: [1 Serving of Pasta Meal on Olive Oil, Salad] or [Chicken Fillet Sandwich, Fruits]

Snack: Any Fruit and 175ml Yoghurt

Dinner: Chicken (White Meat), Lean Meat, Salmon cooked in olive oil or roasted, Salad and a cup of mixed fruits

Tuesday, Thursday and Saturday

Breakfast: Half cup Bran Flakes, Half cup Low Fat Milk, 1 Medium-sized Banana

Lunch: 1 Medium Pita Bread, 1 Tin Tuna in Brine, Salad, 2 tbsp Lite Mayo

Snack: Any Fruit and 175ml Yoghurt

Dinner: Chicken (White Meat), Lean Meat, Salmon cooked in olive oil or roasted, Salad and a cup of mixed fruits

SUNDAY could be your “cheat” day! Moreover, make sure that you drink more than 8 glasses of water every single day!

Brooke Thiebaud is a professional writer for Gap Coupons, a site dedicated toGAP and their clothing coupons. Brooke also writes for Ikea coupons, another great shopping site.