There are certain types of nutrients that that everybody needs as part of a healthy diet. These are universal. However, there are also certain things that different people need to eat, and these can change based on your medical situation.
To better understand your specific dietary requirements, take a look at the following list, and ask yourself, “what should I eat if…”
I Have High Cholesterol
Stay away from any fat as often as you can. Eating steaks every day is probably probably not a good idea, neither are other fatty foods such as ice cream, doughnuts, cream and whole milk. Try to stick to low-fat options such as skimmed milk, egg whites and low-fat yoghurt. continue reading »