Article written

  • on 06.03.2013
  • at 02:02 PM
  • by Guest Author

Apps To Help You Lose Weight

Mar6

lose weightWith all the research that is out there, we know that being at a healthy weight and exercising is the best course for our future. Living a healthy lifestyle can greatly reduce our risk of heart disease, diabetes and even some cancers. With its many health benefits, plus added energy and a more pleasing look, it is no wonder the weight loss industry continues to thrive with business. If you are starting your weight loss journey and feel you need an extra push to help you along the way – it does not mean you need to shell out the big bucks for a nutritionist or trainer. In fact, you probably have everything you need at the tips of your fingers – that is right; your smartphone can provide you with a wealth of information through a number of different weight loss applications. So do not delay, check out these amazing apps that can help you focus even more on being the best you can by getting into the best shape of your life! 

Noom Weight Loss
This cool app is a total weight loss support application. With this free smartphone app allows you to set weight loss goals, and tracks your food intake and exercise and displays your progress along the way. Through this app you can easily see how everyday activities and daily exercise can make a big impact on your weight loss journey and can even help you make healthier decisions.

Eat This, Not That!
This application is great for anyone that has difficulty making healthy choices in the food arena. This free application teaches you to make healthier options via a fun game atmosphere. By playing this addictive game, you will soon realize what foods are healthier choices over others. This app will help you in your own kitchen, as well as many restaurants. Start playing today and understand the how the power of nutrition knowledge can help you achieve your weight loss goals faster!

Nike Training Club
If you are just starting to try and lose weight and do not know the best exercise routine, this is the perfect app for you. The Nike Training Club app gives you multiple workouts made from professional fitness gurus. The fitness plans are divided into categories so you can pick workouts that best suit your athletic ability at the time – it is like having a personal trainer in the palm of your hand!

Fooducate Nutrition Scanner
This is another educational app that allows you to truly understand what you are putting in your mouth. This app allows you to scan the UPC code of any food and it will then display all the details you need and much more. Not only will you see the basic supplement facts of the food, the Fooducate will also alert you if there are any warning levels of a specific ingredient (extremely high saturated fat or sodium) plus if will show you if the food is derived from natural substances or chemically created. It is a great tool to learn a lot about the food you eat.

Kathryn Thompson, professional nutritionist and assistant to Susan Wright DVM who is the staff expert for Dog training Collars , devotes part of her time providing encouraging advice and great new technology apps regarding life changes and healthy living that make a difference.

Image Credit: 1.

  • WeightLossMom

    I’ve lost 43 pounds already this year using geneMe supplentments! I got my trial at http://bit.ly/GeneMe this stuff really works!

  • Bob Watson

    The above are great tips! I believe that there are a number of things that have to be done to ensure one achieves their desired weight loss goals. The main thing is to make sure to
    have a caloric deficit and the other is to eat the right food groups that will contribute to fat burning and prevent the storage of fat. This of course should be combined with an exercise program that will boost the metabolism.

Fitness Blog: Always Chick, Always Fit! is powered by WordPress and FREEmium Theme.