Article written

  • on 06.05.2009
  • at 05:48 AM
  • by Jessy Troy

About 14


This blog lists fun, actionable tips to keep fit and enjoy yourself. I  believe that healthy lifestyle should be enjoyable, so let’s try to make it fun!

Do you have tips on how to keep fit and enjoy yourself at the same time, please send them to (remove ALL underscores).

  • Frances

    Hi! I just started a new health blog with my friends, and would really appreciate it if you could add us to your blogroll! Many thanks, Frances


    I was just wondering if you would be interested in writing a guest blog on blogging, social media, wordpress etc for my blog at

  • Radislav

    Hi Tristan, I am Radislav and I am an experienced bodybuilder. I just launched my personal blog which is: http://myweightliftingprograms…/
    I am interested to know if I can contribute to your site with an article where at the end will be a link to my blog.
    Thx and have happy holidays!

  • Bobby

    Hello!! My name is Bobby from Indonesia. I already start blogging about fitness at from last year ago.
    And I think we had a same blog of topic and I needed some author. Please tell us if you want it.


  • Bobby

    Hello!! My name is Bobby from Indonesia. I already start blogging about fitness at from last year ago.
    And I think we had a same blog of topic and I needed some author. Please tell us if you want it.


  • Jaz

    omg! I love your blog! I run a bootcamp for women called fitchicks! lol.
    I run Glebe and Westboro locations

    Visit for more info

    or send me an email at


  • Dan



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  • Amber

    Hi, chick and fit! Nice blog!

    I have created a social fitness app for the iPhone called FitRabbit. My app was released to the app store on 7/13, just two days ago!

    FitRabbit turns achieving your fitness goals into a social game. It allows you to easily track your meals and workouts by making it possible to snap photos of your meals, pull calorie information from the USDA and measure your workout intensity through its built-in heartrate monitor. Check it out!

    You can win prizes for engaging in healthy activities and can share your activities with your friends on Facebook. The Garden and Moo prizes go to users who eat lots of vegetables or drink lots of milk! The Bodybuilder prize incentivizes users to go to the gym frequently.

    I would love to hear your valuable feedback!


  • Tony T

    Healthy Homemade Energy Bars On Youtube:
    Simple/Easy/Healthy/Personalized just for You!
    NO: Sugar, Egg, Oil, Leavening, Preservatives!
    YES: Whole Wheat, Oats, Honey, Bananas, Dried Fruits & Nuts…
    (Avocados, Yams, Pineapple, Herbs: anything YOU WANT!)
    Go to youtube/search: pugbread


    Enjoy & God Bless You,

    Tony T


  • Kinda Porter Jefferson

    Hi I enjoy reading your posts.  Especially the one regarding training like the russians.  I have taken kettlebell classes and enjoyed it tremendously.  Such a great all over body workout.  I started a fitness blog as well it can be found at http://talesofakickboxingbeaut….  I hope you visit mine as well.  Keep writing great posts.

  • Brittany


    I want to introduce DFX Sports & Fitness to you, we manufacture
    Gyro exercisers. I came across your blog and I thought it would be a great idea
    to contact you!. Our products range from a gyro wrist
    exerciser, to a full core trainer workout. They all use gyroscopic force and do
    not require any batteries for use. They tone, strengthen, and rehabilitate
    along with increasing the blood flow immediately. The results are amazing and
    you see and feel them almost instantly, it really is a unique product. Please
    take a look at the website to further understand the products I am describing
    to you. http://WWW.MYDFX.COM Thank you!

  • Sarah Del Rosario

    Hi There :)

    I just want to greet you an awesome 2013 and I also want to inquire about your guest post guidelines.

    I want to contribute an article about “9 Surprising Triggers of Gout Pain in Wearing Uncomfortable Shoes During Fitness”.

    Do you think this will be a good fit for If not, I can think of other topics :)

    I look forward to hearing from you.


    Sarah del Rosario

  • Jeff G Lawson


    I am a content writer and found your website handy and
    resourceful. Please allow me to submit content on your website.

    I would really appreciate it.

    My work review –

    Thanks & regards

    Dev Prakash.

  • plonw

    Stars of TNT’s “Private Lives of Nashville Wives” (Twin Sisters) on How to Hoola Hoop to get they’re Summer Body Ready!

    Cuban American twins Betty Malo (founder of award-winning Betty Badd Couture, recipient of MTV’s Best Designer of the Year award) and Ana Fernandez (founder of Impact Window Systems (IWS), currently designing the Berkley School of Music’s library) are also the stars of TNT’s new reality series “Private Lives of Nashville Wives.”

    Being twins, Betty and Ana have their own special dynamic – often clashing, making sure there’s never a dull moment. One of their more eclectic interests manifests itself in hula-hooping. Ana even makes her own hula hoops!

    Ana says she started hula hooping at 40 and is in the best shape of her life because of it! She takes Hula Hoops to parties, Hula Hoops with her 11 year old daughter & hula hooped on the “Private Lives of Nashville Wives.”

    You can check out the sisters teaching how to make a hula hoop and demonstrating their skills in the video at called “How-To – Hula Hoop.”

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