Article written

  • on 11.01.2012
  • at 01:40 PM
  • by Guest Author

A Very Busy Person’s Daily Diet Meal Plan

Jan11

Are you someone who can’t find time to workout because of your busy schedule?  Do you know someone who is workaholic and starting to gain weight?  Are you looking for a meal plan which can help you maintain a healthy and fit body?  Continue reading because I have the best diet meal plan which soothes your super busy schedule!

Before anything else, you should always remember that this meal plan will not be very successful if you do not have self-control, discipline and a goal.  You will need these three key ingredients for the daily meal plan to be successful.

SELF CONTROL

You should be able to control yourself to follow and eat only what is in our daily diet meal plan to lose of maintain a healthy weight.  There are tons of temptations in our planet that is why being able to control yourself can lead you to good results!

DISCIPLINE

In the office, at home or in any place, food will be available.  There is nothing wrong if you’re in a party and you want to eat the foods which are not in our meal plan as long as you have discipline.  A little bite of cupcake won’t hurt as long as you know when to stop or how much you should be eating.

GOAL

You must have a goal – it’s either you want to lose weight or maintain a healthy body.  Without a goal or a purpose, you wouldn’t know where you are supposed to be heading or if you are failing.

Daily Diet Meal Plan

Monday, Wednesday and Friday

Breakfast: [Half cup Cooked Oats, 175ml Yoghurt, 1 Green Apple] or [Half cup Low Fat Muesli, 1 cup Milk, 2 Plums]

Lunch: [1 Serving of Pasta Meal on Olive Oil, Salad] or [Chicken Fillet Sandwich, Fruits]

Snack: Any Fruit and 175ml Yoghurt

Dinner: Chicken (White Meat), Lean Meat, Salmon cooked in olive oil or roasted, Salad and a cup of mixed fruits

Tuesday, Thursday and Saturday

Breakfast: Half cup Bran Flakes, Half cup Low Fat Milk, 1 Medium-sized Banana

Lunch: 1 Medium Pita Bread, 1 Tin Tuna in Brine, Salad, 2 tbsp Lite Mayo

Snack: Any Fruit and 175ml Yoghurt

Dinner: Chicken (White Meat), Lean Meat, Salmon cooked in olive oil or roasted, Salad and a cup of mixed fruits

SUNDAY could be your “cheat” day! Moreover, make sure that you drink more than 8 glasses of water every single day!

Brooke Thiebaud is a professional writer for Gap Coupons, a site dedicated toGAP and their clothing coupons. Brooke also writes for Ikea coupons, another great shopping site.

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