Article written

  • on 09.09.2013
  • at 02:51 PM
  • by Guest Author

5 Tasty Fat Burning Foods

Sep9

healthy fat-burning foodsEvery single piece of food you eat is important for your overall health, which is why it’s so important to eat healthy foods. While eating healthy can be a struggle at times, it doesn’t always have to be that way. There are even some foods that burn fat, so they are well worth eating regularly! Below you will find five of the tastiest fat burning foods that you can eat more of without feeling guilty. These can help you with weight loss, give you some new foods to try out and make dieting a lot easier.

1. Whey Protein
coffee

Whey protein can help reduce your appetite so you eat less, and it can supply your muscles with protein! It’s also packed full of leucine, which helps the body burn more calories while increasing fat acid oxidation. It’s best to eat this before or after a workout, especially if you work on strength training. There are tons of different recipes you can make with the different flavors of protein powder that are available. Drinking more of these will help you reduce fat, so try out a shake to find what you like the best!

2. Beans

beans

Beans are great sources of healthy fats, but they are also packed full of appetite suppressing proteins. Fortunately they don’t have any saturated fat in them and they can be worked into a wide variety of different recipes, including those for vegetarians. Beans also help clean out your body so that your digestive system runs better each day. Eat these with protein and you will stay full while burning fat.

3. Turkey

turkey

Turkey is a lean meat that is a great source of protein to help you build and strengthen muscles. It also strengthens your immune system and helps you burn fat. It’s also low in fat, so it’s a great alternative to other forms of protein like regular beef. By swapping out beef for turkey you can make burgers healthier and even meatloaf better for you. There are a lot of recipes for turkey meals online, so try them out and experiment with the flavors you like the best.

4. Berries

berries

Berries are great sources of antioxidants, but they are also low in natural sugars. Berries also help block the absorption of fat in your body, so it can make a big difference with the overall fat that processes through your body. If you are craving something sweet, then try berries instead of processed junk to be healthier! Raspberries, strawberries, blackberries and blueberries are all generally easy to find throughout the year, and you can buy them frozen as long as they don’t have added sugars in them.

5. Fish

fish

Salmon, tilapia, sea bass and many other fish are excellent choices for diets. They are full of protein as well as healthy fats that help your body burn fat and stay full for longer. Fish also helps strengthen your immune system while reducing the cholesterol inside of your body. Eat this broiled, baked or even steamed with some vegetables for a healthy meal.

Featured images:
  •  License: Royalty Free or iStock source: Fotolia
  •  License: Royalty Free or iStock source: Fotolia
  •  License: Royalty Free or iStock source: Fotolia
  •  License: Royalty Free or iStock source: Fotolia
  •  License: Royalty Free or iStock source: Fotolia
  •  License: Royalty Free or iStock source: Fotolia

Daniel has years of experience with nutrition and fitness, and he regularly writes for JackedGorilla.Com. This site has useful information on these topics and more for all users to enjoy.

  • Chris158

    This list of fat burning foods is very helpful when deciding on a menu. It would be good to have access to useful recipes that use these foods found at choicefitnessnutrition.com

  • http://www.jeetchowhan.com/ Jeet Chowhan

    Beans
    are full of protein, iron and fiber. Fiber makes the stomach feel full and
    also helps boost the metabolism.Nuts are another fat-burning food. Nuts are
    high in protein and also make the body feel full while acting as fat
    burners.Oatmeal is packed with fiber which helps reduce bad cholesterol.
    Oatmeal is also a low-fat food and also helps speed up metabolism to burn
    more fat within the body.

    http://www.jeetchowhan.com/

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