Article written

  • on 29.12.2009
  • at 06:23 PM
  • by Jessy Troy

Article tags

category: Healthy Diet

10 Reasons to Eat Apples – Dieting Motivation

Dec29

We always heard the saying that “an apple a day drives the doctor go away”, which is true as Eat Apples - Dietingproven in many studies, apple is a great source of vitamins, minerals and other important chemicals.

  1. Eating apples give you energy.
  2. It contain vitamin C that helps boost our immune system.
  3. It has no fat which is good for those who want to lose weight
  4. It has antioxidants that can prevent coronary heart and cardiovascular disease.
  5. A great source of fiber that help digestion and promote weight loss.
  6. It  contains phloridzin that help prevent osteoporosis and increase bone density.
  7. Reduce bad cholesterol and increase good cholesterol.
  8. prevent tooth decay, the juice can kill around 80% of bacteria in the mouth
  9. If eaten regularly can lower respiratory problems like asthma and colds
  10. Good for detoxifying body from radical element

So that’s just the top reasons that I can think of from the top of my head. Do you know any more?

This is a guest post by Utah Dermatology expert.

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  • I love apples sooo much! YUMMY! So sweet. 

  • I love apples, and I eat them all the time!! And I will remember to brush my teeth afterwards! :-)

  • I find eating apples makes me feel hollow and more hungry in the stomach!

  • Just make sure you brush your teeth after eating apples, as these fruits leave sugar in your pearly whites - which might end up as a source of nutrients for those nasty bacteria.

  • Guest

    awesome! I love apples!

  • greenclean

    Apples are a great mid-day snack. When i start to feel my 3:00 energy slump, I eat apples and a slice of cheese for a small re-charge to get me through the rest of my day.

  • I posted something about how quercetin, a powerful antioxidant present in apples helps to combat the flu, on my health blog, Vibrant Healthy You.

    If you'd like to exchange links, let me know. Our blogs are in the same niche.

  • I remember the old saying 'An Apple a Day Keeps The Doctor Away', but I had no idea apples were so very good for you. Thanks for the info, I will be eating more apples from now on.

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