With so many people wanting to adopt ways by which they look slim and sleek, the growingly common way by which fat reduction is achieved is Liposuction. Liposuction is a procedure through which fat pockets are removed from body parts.

There are many different liposuction procedures and the choice of procedure depends on the degree of liposuction required. The procedures wand-like instrument called cannula is used to remove excess fat that is deposited beneath the skin. This form of surgery can be used to treat different parts of the body such as thighs, upper arms, neck, chin, buttocks  and abdomen. Often many parts of the body are treated through liposuction in the same day. continue reading »

Spring is just around the corner and it’s time to think about new spring fashion and take on a new workout to make sure we look really good in those new clothes. If that sounds boring, you probably share the same feelings as thousands of women who participated in a survey and revealed that they would exercise more if it was more fun. This was a starting point for the Reebok and Cirque du Soleil joint initiative aimed to create a new, “smile while you’re sweating” routine. continue reading »

It is a known fact that the majority of people are overweight. It is also a fact that the majority of these people do not do something about it because either they do not believe in themselves or because they are too bored to do something. Losing weight and becoming fit is not a difficult thing when you follow some simple and effective strategies. In this post we outline the 7 best weight loss and fitness tips that can change your life forever. continue reading »

If you’re weighing yourself and are motivated by your results, keep up the good work. However, if you’re determined to get fit and constantly weighing yourself is “harshing” your motivation, stop. It isn’t helping.

Reality shows like “The Biggest Loser” may be fun to watch but drive home the motivational concept of “pounds lost” as the primary progress metric. There are others; e.g., clothing size, social reactions, and performance increases. So, why only focus on pounds lost? continue reading »

How many exercise myths do you still believe in? This cool quiz contest over at eFitilogy.com will help you find out!

Not only will it make you a smarter person (the quiz is hard but you will be amazed at what you will find out) but it also gives you the chance to win one of the ~$1400 prizes: continue reading »

About the supplement

After a lot of media attention in recent years, I started to read about superfruits and how they could be beneficial to my health – now and in the future. As a 22-year-old female in good health I don’t have too much to worry about; I’m not overweight, but like many people, I do have a few stubborn pounds I’d like to shift. continue reading »

So we’ve all noticed by now that celebrities are thinner and more physically fit than ever before. And why not, right?  Knowledge and advancements in health and fitness are light years from where they were just 50 years ago, and our athletes and celebrities are the first to benefit from all this insight.

They are usually the first who can afford the most knowledgeable health professionals, trainers, chefs, supplements and you name what else … if for no other reason than because most of them get paid to be healthier and more physically fit.

But before you know it, these celebrities are coming out and slapping their names on all sorts of new health and fitness workouts and products. continue reading »

Hello!

My name is Randa and I will be your guest poster today! I’m really excited about this post, because I am sharing with you how I have lost 55.2 (I have to be exact) pounds! Let me just start with it took a lot of dedication.

This time last year (on Valentine’s Day to be exact) I found out I was pregnant and I was thrilled. I weighed over 160 pounds, I was heavy enough as it was. During the course of my pregnancy I wanted to exercise but was told that since I didn’t jog or do anything before, while pregnant wasn’t the best time to pick it up. So I waited, and while I waited I gained an additional 30 pounds! continue reading »

It’s been known for years that women tend to pack on the pounds after giving birth. However, a new study has found evidence that even women with no children will get heavier if they are living with a mate.

After adjusting for variables, the 10-year weight gain for an average of 140-pound women was 20 pounds if she had a child and a partner, 15 pounds if she had a partner but no baby and 11 pounds if she was childless but had a partner. The number of women with a baby but no partner was too insignificant to derive statistically significant conclusions.

The study suggests that there are reasons to conclude that women who have a partner causes metabolic changes, so the weight gain among women who are childless but who have partners was almost always caused by altered behavior. continue reading »

We always heard the saying that “an apple a day drives the doctor go away”, which is true as proven in many studies, apple is a great source of vitamins, minerals and other important chemicals.

1. Eating apples give you energy.
2. It contain vitamin C that helps boost our immune system.
3. It has no fat which is good for those who want to lose weight
4. It has antioxidants that can prevent coronary heart and cardiovascular disease.
5. A great source of fiber that help digestion and promote weight loss. continue reading »