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Enjoy Extraordinary Diet Plan 0

Feb18

Perseverance: An Airman's commitment to health, triathlon and careerDietto go is one of the more helpful diet programs. 

Diet to go 

The Diet to go weight reduction sustenance system is an extraordinary arrangement in itself.Diet to go offers you newly readied eating methodology. You can browse a few arrangements incorporating low fat and low carb choices. Not just are they fit to give diet food but they have three separate sorts of suppers to browse. Each of which is coddled a particular group of onlookers. continue reading »

4 Smart Ways To Stay In Shape As A Stay At Home Mom 0

Feb10

home fitnessAs an adult, one of the most wonderful joys you can receive in life is the gift of becoming a mother. It’s what many look forward to, and it’s a natural part of life as a human being.  But as truly fulfilling an experience it is to become a mother, the reality is that motherhood takes a real toll on so many aspects of your life: from your professional life, your romantic life, your finances, and of course, your body.  continue reading »

Jogging Rejuvenation:How You Can Have Fun While You Run 0

Feb8

runningAs with any type of workout, running can eventually become humdrum, making a once-invigorating activity feel like a drag. The same route, the same pace, the same time, etcetera… and pretty soon there’s nothing exhilarating left to the exercise you used to love.

But there are plenty of ways to pull ourselves out of this running rut and put the joy back into the jog. By switching things up, finding new motivation, and looking at this excellent exercise in a different way, we can breathe new life into a running regimen that’s gone stale. continue reading »

Foods To Avoid When Trying To Gain Muscle Mass 3

Jan15

no-drinks-no-ice-cream-signsIf your fitness goal is to gain lean muscle mass, regular strength training to progressively challenge your muscles is essential. Most people trying to gain muscle mass understand this basic concept and do a good job at either completing higher reps lifting weights or doing body weight exercises.

But strength training is only one part of the equation necessary to build muscle mass. And too many people ignore the nutritional part of the equation to gain muscle mass. There are foods for muscle gain, and then there are foods you should avoid. continue reading »

Why I am not losing weight? 1

Dec2

ways to lose weightHave you been honestly following a diet for quite a long time but you cannot see any tangible results? Have you been sweating in a gym, but still not a  dream body in a mirror? What could’ve gone wrong?

Effective and healthy weight loss takes time and effort. There is a list of questions you have to ask yourself. continue reading »

Keep Up The Pace – How To Stay Motivated When You’re On A Diet 0

Nov7

fitnessWe all know how diets go… they are kick-started by a huge burst of inspiration and motivation and for the first week or so you’re on a roll. You’re at the gym every day and you’re eating nothing but low-calorie, healthy meals. Your body is a temple! However, fast forward a couple of weeks and everything grinds to a halt. You’re sneaking in the odd cake or donut, you’re skipping gym sessions and you’re consumed with feelings of guilt about that late night kebab (you know, the one you ate right after you downed a bottle of wine). continue reading »

Hit the Dating Jackpot 0

Oct21

datingFor the vast majority of single people in the world, the dating scene is a virtual nightmare. People are either unemployed, too strange to even consider seeing again, or in two separate ballparks when it comes to compatibility. However, there will be lucky individuals out there who will find themselves sitting across the table from a nurse. These people can consider themselves to have won the dating jackpot. If you have never considered the qualities that make a good nurse and compared them to the qualities that go into a good partnership, then you are about to gain an entirely new perspective. continue reading »

Why You Should Always Consult Your Doctor Before Changing Your Exercise Regimen 0

Oct10

yoga-frogBy now we’re all familiar with the fine print message “consult your doctor” that’s connected to just about every supplement and exercise regimen out there. The problem is, it’s so common now that many of us just tend to ignore the advice. It’s seen as unimportant, maybe because it’s so common now that it produces a feeling of dismissal in people who read it.  The truth is though that those who don’t consult their doctor before any serious exercise change could be making a serious gamble with their health. Here are a few reasons why. continue reading »

Is the Lack of Sleep Making You Fat? 0

Sep16

shutterstock_103062962Everyone says that sleep deprivation is not good for you. Have you ever wondered why? Many people with sleep deprivation have experienced the exhausting run down feeling. Some of my colleagues complain that they sometimes doze off even when they’re supposed to sit straight in the office chair.  continue reading »

5 Tasty Fat Burning Foods 2

Sep9

healthy fat-burning foodsEvery single piece of food you eat is important for your overall health, which is why it’s so important to eat healthy foods. While eating healthy can be a struggle at times, it doesn’t always have to be that way. There are even some foods that burn fat, so they are well worth eating regularly! Below you will find five of the tastiest fat burning foods that you can eat more of without feeling guilty. These can help you with weight loss, give you some new foods to try out and make dieting a lot easier. continue reading »

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