Lifestyle Rather Than Simple Exercise Key to Weight Loss for Older Women
For women over the age of 40, effective weight loss requires the adoption of a new way of life. Here is some advice for trainers on how to best facilitate these changes.
Despite the obvious benefits from exercise in terms of health, fitness, energy and mental wellbeing, the primary reason most women over the age of 40 start a workout program with a personal instructor is weight loss. And while men of this age can drop pounds through exercise alone, this is less true for women. Therefore in order for women to see the wanted physical results from exercise, it is vital that the personal instructor coaxes them into altering their diet and lifestyle alongside the personalized routine. continue reading »